Satu Mangkuk Muffin Kelapa Berry (Vegan + GF)

Easy, 1-Bowl Coconut Muffins studded with mixed berries. Tender, moist, hearty, and entirely vegan and gluten-free. The perfect healthy snack or breakfast on the go!

⏱️ 37 menit 🔪 Persiapan: 15 menit 🔥 Masak: 22 menit 📊 Sedang 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Satu Mangkuk Muffin Kelapa Berry (Vegan + GF) Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

12 porsi
  • 2 Tbsp flaxseed meal ((to make flax eggs*))
  • 5 Tbsp water ((to make flax eggs*))
  • 1/2 cup unsweetened almond milk*
  • 1 tsp apple cider vinegar
  • 1 1/2 tsp baking soda
  • 3/4 cup unsweetened applesauce
  • 3/4 tsp vanilla extract ((optional))
  • 1/4 cup coconut oil ((melted))
  • 1/3 cup maple syrup or agave nectar ((sub honey if not vegan))
  • 1/4 cup cane sugar ((or sub granulated or brown sugar))
  • 1/2 tsp sea salt
  • 1/2 cup gluten-free rolled oats
  • 1/2 cup almond meal*
  • 1/3 cup unsweetened shredded coconut ((or sub flake // plus more for topping))
  • 3/4 cup gluten-free flour blend*
  • 1 cup mixed berries tossed in GF flour blend

Langkah-langkah

  1. Preheat oven to 375 degrees F (190 C) and line a standard muffin tin with 12 (amount as original recipe is written // adjust if altering batch size) paper liners, or lightly grease.

  2. Prepare flax eggs in a large mixing bowl by mixing water and flaxseed meal and let rest for a few minutes to "gel."

  3. Measure out almond milk and add vinegar. Wait 3 minutes, then add baking soda and stir. Set aside.

  4. To the flax eggs, add applesauce, vanilla (optional), melted coconut oil, maple syrup or agave, and sugar and whisk for 45 seconds. Add almond milk mixture and whisk once more.

  5. Add salt, gluten-free flour, almond meal, shredded coconut and oats and whisk again until combined. The batter should be somewhere between thick and thin and pourable.

  6. Toss berries in enough gluten-free flour to coat and add to the mixture. Gently stir once more.

  7. Divide batter evenly between muffin tins (they should be generously 3/4 full). Optional: Sprinkle the tops with a bit more coconut flake and/or cane sugar. If you put additional berries on top, they sink a little.

  8. Bake for 18-24 minutes or until a toothpick inserted into the center comes out clean and the edges are golden brown. Let cool for 15 minutes in the pan, then gently remove and let cool completely on a cooling rack. NOTE: Don’t try to sample before completely cooled as they have a tendency to stick to the paper otherwise.

  9. Will keep covered at room temperature for several days. Freeze for long-term storage.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1719% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 200
Per Porsi Rp 17/porsi
🏠 Lebih hemat ~Rp 400 dari beli jadi!
📋 Rincian Harga Bahan (6% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
flaxseed meal 2 tbsp - -
water 5 tbsp - -
unsweetened almond milk* 0.5 cup - -
apple cider vinegar 1 tsp - -
baking soda 0.5 tsp Rp 8.000/100g Rp 200
unsweetened applesauce 0.75 cup - -
vanilla extract 0.75 tsp - -
coconut oil 0.25 cup - -
maple syrup or agave nectar 0.3333333333333333 cup - -
cane sugar 0.25 cup - -
sea salt 0.5 tsp - -
gluten-free rolled oats 0.5 cup - -
almond meal* 0.5 cup - -
unsweetened shredded coconut 0.3333333333333333 cup - -
gluten-free flour blend* 0.75 cup - -
mixed berries tossed in GF flour blend 1 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Minimalist Baker oleh Minimalist Baker

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