One Pot Orzo Primavera

Name: One Pot Orzo Primavera
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 1 tablespoon olive oil; 1 medium brown onion (chopped); 4 cloves garlic (finely chopped); 1 head broccoli (cut into florets, discard stem); 21 ounces asparagus (cut into 2-inch pieces, woody ends snapped off); 8 ounces dry orzo pasta; 2 1/2 cups low sodium vegetable broth ((or stock)); 3/4 teaspoon salt; 3/4 cup frozen peas; 1/2 cup fresh grated parmesan cheese; 1/3 cup half and half (option to use reduced fat cream); 2 tablespoons lemon juice (freshly squeezed ); 1 pinch salt (extra to taste if needed); 1 pinch pepper (extra to taste if needed); 1 cup grape tomatoes (or cherry tomatoes, halved); 1 pinch fresh parsley (to serve)

One Pot Orzo Primavera is full of green vegetables and a beautiful sauce with a hint of cream, garlic and lemon! All cooked in the one pan!

⏱️ 25 menit 🔪 Persiapan: 5 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: Cafe Delites

Bahan-bahan

8 porsi

1 tablespoon olive oil
1 medium brown onion (chopped)
4 cloves garlic (finely chopped)
1 head broccoli (cut into florets, discard stem)
21 ounces asparagus (cut into 2-inch pieces, woody ends snapped off)
8 ounces dry orzo pasta
2 1/2 cups low sodium vegetable broth ((or stock))
3/4 teaspoon salt
3/4 cup frozen peas
1/2 cup fresh grated parmesan cheese
1/3 cup half and half (option to use reduced fat cream)
2 tablespoons lemon juice (freshly squeezed )
1 pinch salt (extra to taste if needed)
1 pinch pepper (extra to taste if needed)
1 cup grape tomatoes (or cherry tomatoes, halved)
1 pinch fresh parsley (to serve)

Langkah-langkah

Heat the olive oil in a large pot over medium-high heat. Fry the onion for 2-3 minutes until transparent. Add in the garlic and cook until fragrant; add the orzo and fry to brown slightly (about 2 minutes) in the oil.
Next, add in the broccoli florets and asparagus pieces, stirring occasionally for a further 2 minutes to absorb all the flavours in the pot.
Pour in the broth along with 3/4 teaspoon of salt. Give it a good stir to combine.
Bring to a boil; cover and reduce heat down to low and allow to cook for 5-6 minutes, until most of the liquid has absorbed, while stirring occasionally.
Uncover the pot and add in the peas and parmesan cheese. Stir gently to combine with the rest of the ingredients, and continue to cook on low heat for about 2-3 minutes until the peas have cooked through, the cheese has melted, and the pasta is cooked to your liking, while stirring occasionally.
Take off the heat. Stir the half and half through to combine well and squeeze in the lemon juice. Mix through; taste test and add more salt and pepper if desired.
Garnish with the fresh chopped parsley; top with the grape tomatoes and serve immediately.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori22311% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 5.609

Per Porsi Rp 701/porsi

🏠 Lebih hemat ~Rp 11.218 dari beli jadi!

📋 Rincian Harga Bahan (13% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
olive oil	1 tablespoon	-	-
brown onion	1 medium	-	-
garlic	4 cloves	-	-
broccoli	1 head	-	-
asparagus	21 ounces	-	-
dry orzo pasta	8 ounces	-	-
low sodium vegetable broth	1 cups	-	-
salt	0.75 teaspoon	-	-
frozen peas	0.75 cup	-	-
fresh grated parmesan cheese	0.5 cup	-	-
half and half	0.3333333333333333 cup	Rp 35.000/kg	Rp 2.765
lemon juice	2 tablespoons	-	-
pinch salt	1	-	-
pinch pepper	1	-	-
grape tomatoes	1 cup	Rp 12.000/kg	Rp 2.844
pinch fresh parsley	1	-	-