One Pot Orzo Primavera

Bahan-bahan (8 porsi)

• 1 tablespoon olive oil
• 1 medium brown onion (chopped)
• 4 cloves garlic (finely chopped)
• 1 head broccoli (cut into florets, discard stem)
• 21 ounces asparagus (cut into 2-inch pieces, woody ends snapped off)
• 8 ounces dry orzo pasta
• 2 1/2 cups low sodium vegetable broth ((or stock))
• 3/4 teaspoon salt
• 3/4 cup frozen peas
• 1/2 cup fresh grated parmesan cheese
• 1/3 cup half and half (option to use reduced fat cream)
• 2 tablespoons lemon juice (freshly squeezed )
• 1 pinch salt (extra to taste if needed)
• 1 pinch pepper (extra to taste if needed)
• 1 cup grape tomatoes (or cherry tomatoes, halved)
• 1 pinch fresh parsley (to serve)