Satu Baki Oven Panggang Madu Cabai Jeruk Nipis Salmon dengan Kentang dan Kacang

Name: Satu Baki Oven Panggang Madu Cabai Jeruk Nipis Salmon dengan Kentang dan Kacang
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 3 porsi
Cuisine: Indonesian
Ingredients: 3 pieces of salmon ((5 - 7 oz / 150 - 200g each, skin on or off)); 1 large lime ((or 2 small ones) - 1 1/2 tsp zest + 3 tbsp lime juice); 1 1/2 tbsp honey; 1 tbsp soy sauce ((or fish sauce)); 2 g arlic cloves (, minced); 14 oz / 450 g baby potatoes (, halved (Note 1)); 1 1/2 tbsp melted butter ((or olive oil)); 1/8 tsp salt; 1 g arlic clove (, minced (optional)); 8 oz / 250 g green beans (, trimmed); 1 tsp olive oil; 1/2 tsp salt; Black pepper; 1 birds eye chili (, frozen whole (or finely chopped unfrozen chili)); 1 lime

Easy midweek cooking without compromising on flavour! Golden crunchy roasted potatoes with salmon glazed with chili, lime and honey and a side of greens to make it a complete meal. If you use smaller salmon, you can most certainly make this for 4.

⏱️ 50 menit 🔪 Persiapan: 15 menit 🔥 Masak: 35 menit 📊 Sedang ⭐ 5.0 (27) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Satu Baki Oven Panggang Madu Cabai Jeruk Nipis Salmon dengan Kentang dan Kacang

Foto: RecipeTin Eats — Nagi | RecipeTin Eats

Bahan-bahan

3 porsi

3 pieces of salmon ((5 - 7 oz / 150 - 200g each, skin on or off))
1 large lime ((or 2 small ones) - 1 1/2 tsp zest + 3 tbsp lime juice)
1 1/2 tbsp honey
1 tbsp soy sauce ((or fish sauce))
2 g arlic cloves (, minced)
14 oz / 450 g baby potatoes (, halved (Note 1))
1 1/2 tbsp melted butter ((or olive oil))
1/8 tsp salt
1 g arlic clove (, minced (optional))
8 oz / 250 g green beans (, trimmed)
1 tsp olive oil
1/2 tsp salt
Black pepper
1 birds eye chili (, frozen whole (or finely chopped unfrozen chili))
1 lime

Langkah-langkah

Preheat oven to 180C/350F and place a large rimmed baking tray in the oven.
Combine the Marinade ingredients in a bowl or ziplock bag. Add the salmon and set aside to marinate for 20 minutes (while the potatoes are roasting). (Note 2)
Toss the Roast Potato ingredients in a bowl. Remove the tray from the oven and pour the potatoes onto the tray. Place in the oven and roast for 20 minutes. (Note 3)
Combine the Beans ingredients into bowl you used for the potatoes (so residual butter sticks to beans) and toss.
Remove salmon from the Marinade, reserving the Marinade.
Remove tray from the oven. Move the potatoes to one side and place the salmon in the middle, skin side down. Pile the beans into one corn of the tray (don't spread them out, they will overcook).
Sprinkle over the salt and pepper all over everything on the tray.
Drizzle some Marinade on each salmon, then place the tray into the oven and bake for 4 minutes per 1/2 inch / 5 minutes per 1.5 cm of thickness (thickest part of the salmon). My salmon was 1.25 inches / 3 cm thick so I baked it for 10 minutes. (Note 4)
Turn the grill/broiler onto maximum. (Note 5) Drizzle the remaining Marinade onto the salmon and grill for 2 minutes or until light golden on top.
Rest for 3 minutes. Use a grater to grate frozen chili and lime zest over the salmon. Serve with lime wedges on the side.

Estimasi Nutrisi (per porsi)

488 kkal

Protein 45g (44%)

Karbohidrat 37g (36%)

Lemak 20g (20%)

Makronutrien

Kalori48824% AKG

Protein45g90% AKG

Karbohidrat37g12% AKG

Lemak20g31% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 45.000

Per Porsi Rp 15.000/porsi

🏠 Lebih hemat ~Rp 90.000 dari beli jadi!

📋 Rincian Harga Bahan (7% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
of salmon	3 pieces	Rp 150.000/kg	Rp 45.000
large lime	1	-	-
honey	0.5 tbsp	-	-
soy sauce	1 tbsp	-	-
arlic cloves	2 g	-	-
/ 450 g baby potatoes	14 oz	-	-
melted butter	0.5 tbsp	-	-
salt	0.125 tsp	-	-
arlic clove	1 g	-	-
/ 250 g green beans	8 oz	-	-
olive oil	1 tsp	-	-
salt	0.5 tsp	-	-
Black pepper	-	-	-
birds eye chili	1	-	-
lime	1	-	-