Ottolenghi's Green Bean Salad
Recipe video above. This is a bewitching green salad adapted from Yotam Ottolenghi's wildly popular cookbook Jerusalem. It calls for a LOT of fresh chervil and tarragon and it takes time to pick the leaves! Worth the effort to experience the unique combination of flavours when combined with the
Foto: RecipeTin Eats
Bahan-bahan
- 500 g / 1 lb green beans (, trimmed (Note 1))
- 4 g reen onions (, finely sliced)
- 2 cups chervil leaves ((Note 2 other herb options))
- 1/2 cup roughly chopped tarragon leaves ((Note 2 other herb options))
- 2 tsp lemon zest
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 red capsicum / bell peppers (, cut into 0.5cm / 0.2" strips)
- 2 tsp olive oil
- Pinch of salt and pepper
- 3 tbsp extra virgin olive oil
- 3 g arlic cloves (, finely sliced)
- 3 tbsp capers (, rinsed and patted dry)
- 1 tsp cumin seeds
- 2 tsp coriander seeds
Langkah-langkah
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Cook beans: Bring a large pot of salted water to the boil. Add beans, bring back up to the boil, then cook for 3 minutes.
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Drain and dry: Drain, rinse under cold running tap water to cool. Shake off excess water well, then pat dry. Transfer to bowl.
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Blister capsicum: Heat oil in a heavy based skillet over high heat until smoking. Add capsicum with a pinch of salt and pepper. Cook, stirring every now and then, until tender-crisp with some nice charred edges. Transfer bowl with beans, allow to cool to room temperature.
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Dressing: Heat oil in a small skillet or saucepan over medium heat. Add garlic and cook for 20 seconds. Add capers and cook for 15 seconds. Add cumin and coriander seeds. Cook until garlic is golden, then immediately pour over the beans.
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Toss and serve: Add green onion, herbs, lemon zest, salt and pepper. Toss well. Serve immediately, though it keeps really well overnight too (make sure to serve at room temp).
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| / 1 lb green beans | 500 g | - | - |
| reen onions | 4 g | - | - |
| chervil leaves | 2 cups | - | - |
| roughly chopped tarragon leaves | 0.5 cup | - | - |
| lemon zest | 2 tsp | - | - |
| salt | 0.25 tsp | - | - |
| black pepper | 0.25 tsp | - | - |
| red capsicum / bell peppers | 2 | - | - |
| olive oil | 2 tsp | - | - |
| Pinch of salt and pepper | - | - | - |
| extra virgin olive oil | 3 tbsp | - | - |
| arlic cloves | 3 g | - | - |
| capers | 3 tbsp | - | - |
| cumin seeds | 1 tsp | Rp 70.000/kg | Rp 350 |
| coriander seeds | 2 tsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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