Our Favorite Berry Smoothie
This mixed berry smoothie is the perfect way to start the day. Delicious berries are blended with yogurt, milk, and chia seeds to give you a healthy start to the busy day ahead.
Foto: Spend With Pennies
Bahan-bahan
2 porsi
- ½ cup vanilla yogurt
- 2 cups mixed berries (frozen)
- 1 tablespoon chia seeds
- 1 cup milk
Langkah-langkah
-
Add yogurt, berries, chia seeds and milk to blender.
-
Blend until smooth.
-
Serve immediately.
Estimasi Nutrisi (per porsi)
209
kkal
Protein
8g
(17%)
Karbohidrat
35g
(74%)
Lemak
4g
(9%)
Makronutrien
Kalori20910% AKG
Protein8g16% AKG
Karbohidrat35g12% AKG
Lemak4g6% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 8.888
Per Porsi
Rp 4.444/porsi
🏠 Lebih hemat ~Rp 17.776 dari beli jadi!
📋 Rincian Harga Bahan (25% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| vanilla yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| mixed berries | 2 cups | - | - |
| chia seeds | 1 tablespoon | - | - |
| milk | 1 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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