Oven Roasted Sweet Potatoes

Oven roasted sweet potatoes, the easiest, most delicious veggie side dish recipe! Crispy outside, tender inside and seasoned to perfection.

⏱️ 55 menit 🔪 Persiapan: 15 menit 🔥 Masak: 40 menit 📊 Sedang ⭐ 4.8 (90) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Oven Roasted Sweet Potatoes Foto: Well Plated

Bahan-bahan

5 porsi
  • 2 pounds sweet potatoes (about 3 medium)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon honey or pure maple syrup (optional)
  • ¾ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 teaspoon chili powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon chipotle chili powder

Langkah-langkah

  1. Preheat the oven to 425 degrees F. For easy clean up, line a large, rimmed baking sheet with parchment paper or aluminum foil (this is especially important if using the honey)

  2. Scrub the sweet potatoes and peel if desired. If scrubbing only, be sure to pat them very dry.

  3. Trim off the ends of the sweet potatoes, then cut crosswise into 1-inch-thick rounds.

  4. Cut each round so that you have pieces that are roughly 1-inch in size. They won't all be perfectly uniform, which is fine. Just try to get them to all be fairly similar in size so that they roast in the same amount of time. Smaller rounds are typically cut into quarters; larger ones you may need to do in 6ths. Place the cubes in the center of the baking sheet.

  5. Drizzle the sweet potatoes with the oil and honey (if using) and sprinkle with salt and your seasoning(s) of choice.

  6. Toss to coat the sweet potatoes as evenly as possible, then spread them into a single layer on the baking sheet. Make sure the potatoes have a good amount of room around them, or they will steam instead of caramelize. Turn the cubes so that the widest, flattest side of the pieces are touching the sheet pan.

  7. Roast the sweet potatoes for 20 minutes, then remove from the oven and with a big spatula, turn them to promote even browning. Arrange them back in a single layer. Continue baking for 10 to 20 additional minutes, until the sweet potatoes are fork tender and caramelized at the edges. It's OK if some of the edges get pretty dark—they'll taste delicious. Taste (be careful, they are hot!) and seasoning with a bit of extra salt as desired. Enjoy warm or at room temperature. See blog post above for storage tips and ways to use them.

Estimasi Nutrisi (per porsi)

220 kkal
Protein 3g (6%)
Karbohidrat 40g (82%)
Lemak 6g (12%)

Makronutrien

Kalori22011% AKG
Protein3g6% AKG
Karbohidrat40g13% AKG
Lemak6g9% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 500
Per Porsi Rp 100/porsi
🏠 Lebih hemat ~Rp 1.000 dari beli jadi!
📋 Rincian Harga Bahan (25% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
sweet potatoes 2 pounds - -
extra virgin olive oil 2 tablespoons - -
honey or pure maple syrup 1 tablespoon - -
kosher salt 0.75 teaspoon - -
ground black pepper 0.25 teaspoon - -
chili powder 1 teaspoon Rp 8.000/100g Rp 400
ground cinnamon 0.5 teaspoon - -
chipotle chili powder 0.25 teaspoon Rp 8.000/100g Rp 100

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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