Overnight Refrigerator Oatmeal
This is an amazingly delicious, healthy and filling breakfast!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 ¼ cup oats (or any oats that are not quick-cooking)
- 1 ⅓ cups milk (or almond or soy milk)
- 1 cup plain yogurt (or any flavor)
- 2 tablespoons chia seeds
- 2 -3 cups fruit (fresh or frozen including berries, mangoes, peaches etc.)
Langkah-langkah
-
In a large bowl, combine oats, chia seeds, yogurt and milk
-
Layer fruit & yogurt mixture in containers
-
Seal and refrigerate overnight
Estimasi Nutrisi (per porsi)
263
kkal
Protein
9g
(16%)
Karbohidrat
43g
(74%)
Lemak
6g
(10%)
Makronutrien
Kalori26313% AKG
Protein9g18% AKG
Karbohidrat43g14% AKG
Lemak6g9% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 17.775
Per Porsi
Rp 4.444/porsi
🏠 Lebih hemat ~Rp 35.550 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| oats | 1.25 cup | - | - |
| milk | 1.333 cups | - | - |
| plain yogurt | 1 cup | Rp 15.000/200g | Rp 17.775 |
| chia seeds | 2 tablespoons | - | - |
| -3 cups fruit | 2 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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