Overnight Refrigerator Oatmeal

This is an amazingly delicious, healthy and filling breakfast!

⏱️ 5 menit 🔪 Persiapan: 5 menit 📊 Mudah ⭐ 5.0 (18) 👁️ 18 dilihat
👨‍🍳 Mulai Masak
Overnight Refrigerator OatmealFoto: Spend With Pennies

Bahan-bahan

4 porsi
  • 1 ¼ cup oats (or any oats that are not quick-cooking)
  • 1 ⅓ cups milk (or almond or soy milk)
  • 1 cup plain yogurt (or any flavor)
  • 2 tablespoons chia seeds
  • 2 -3 cups fruit (fresh or frozen including berries, mangoes, peaches etc.)

Langkah-langkah

  1. In a large bowl, combine oats, chia seeds, yogurt and milk

  2. Layer fruit & yogurt mixture in containers

  3. Seal and refrigerate overnight

Estimasi Nutrisi

Makronutrien

Kalori263
Protein9g
Karbohidrat43g
Lemak6g
#refrigerator oatmeal#american
Sumber: Spend With Pennies

⭐ Beri Rating

☆☆☆☆☆

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