Pan Seared Salmon with Lemon Butter Sauce (VIDEO)

A simple, elegant Pan Seared Salmon recipe in a lemon browned butter sauce. Searing the salmon forms an irresistible exterior that seals in the salmon's moisture resulting in a flaky, juicy salmon fillet.

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Pan Seared Salmon with Lemon Butter Sauce (VIDEO) Foto: Natasha's Kitchen

Bahan-bahan

4 porsi
  • 1 1/4 lb skinless boneless salmon fillets (cut into 4 filets (5 oz each about 1" thick))
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 4 Tbsp unsalted butter
  • 1 tsp grated lemon zest
  • 4 Tbsp freshly squeezed lemon juice (from 2 lemons)
  • 1 Tbsp fresh parsley, minced

Langkah-langkah

  1. Season salmon on both sides with 1/2 salt and 1/8 tsp black pepper. Grate 1 tsp of lemon zest then squeeze 2 lemons for 4 Tbsp lemon juice.

  2. Heat a large (10-12") light-colored pan over medium heat and right away add 4 Tbsp butter, swirling and stirring frequently to prevent splatter until it starts to turn light brown and the bits of butter solids turn brown (about 3-7 minutes depending on your heat).

  3. Add seasoned salmon and cook uncovered on the first side 3-4 minutes until golden brown then flip salmon and cook another 2 to 3 minutes or until flaky and fully cooked through with an internal temperature of 145˚F.

  4. In the last 2 minutes of cooking, add 1 tsp lemon zest and 4 Tbsp lemon juice to the pan. Spoon the sauce over the salmon as it cooks. Transfer salmon to plates, drizzle with sauce, and sprinkle the pan-cooked salmon with freshly chopped parsley and black pepper to taste. Serve right away.

Estimasi Nutrisi (per porsi)

307 kkal
Protein 28g (57%)
Karbohidrat 1g (2%)
Lemak 20g (41%)

Makronutrien

Kalori30715% AKG
Protein28g56% AKG
Karbohidrat1g0% AKG
Lemak20g31% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 3.750
Per Porsi Rp 938/porsi
🏠 Lebih hemat ~Rp 7.500 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
skinless boneless salmon fillets 0.25 lb Rp 150.000/kg Rp 3.750
salt 0.5 tsp - -
black pepper 0.125 tsp - -
unsalted butter 4 tbsp - -
grated lemon zest 1 tsp - -
freshly squeezed lemon juice 4 tbsp - -
fresh parsley 1 tbsp - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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