Panko Baked Avocado Tacos

Easy, 30-minute panko baked avocado tacos that are creamy on the inside with a crunch on the outside! Paired perfectly with quick-pickled radish, cilantro, lime juice, and hot sauce!

⏱️ 30 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 15 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Panko Baked Avocado Tacos Foto: Minimalist Baker β€” Minimalist Baker

Bahan-bahan

4 porsi
  • 2 large ripe avocados
  • 2 Tbsp olive or avocado oil
  • 2 Tbsp plain, unsweetened almond milk
  • 3/4 cup panko bread crumbs ((gluten-free for GF eaters))
  • 1/4 tsp each salt + pepper
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 6 -8 whole tortillas ((corn for GF eaters or flour))
  • 3/4 cup cooked pinto or black beans
  • 2 whole radishes ((very thinly sliced and quick pickled with red wine vinegar*))
  • Lime juice ((optional))
  • Fresh cilantro ((optional // chopped))
  • Hot Sauce and/or salsa ((optional))

Langkah-langkah

  1. Preheat oven to 450 degrees F (232 C), line a baking sheet with foil, and prepare dipping stations by whisking together almond milk and oil in a shallow bowl and mixing panko bread crumbs and spices in another shallow bowl.

  2. Halve avocados and carefully use a large knife to cut into the pits, twist and remove. Then lay avocado halves skin side down and cut into 3 equal parts. Each avocado should yield 6 pieces. Repeat until you have 12 pieces (amount as original recipe is written // adjust if altering batch size). Gently peel away skin.

  3. Dip avocados first into almond-olive oil mixture, then transfer to the panko-spice mixture and use a spoon to gently coat. Carefully transfer to foil-lined baking sheet and repeat until all avocados are coated.

  4. Bake for 10-12 minutes or until lightly browned on the exterior.

  5. While avocados are baking, prep toppings. Warm beans + season to taste, slice lime, chop cilantro.

  6. When avocados are done baking, remove from oven and immediately assemble tacos. They taste best when fresh.

  7. I topped mine with pickled radish slices, hot sauce, cilantro and fresh lime juice. Black or pinto beans would also make a great addition for more fiber and protein. Leftovers do not store well, so only make as many avocados as needed.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori40020% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 375
Per Porsi Rp 94/porsi
🏠 Lebih hemat ~Rp 750 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (15% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
ripe avocados 2 large - -
olive or avocado oil 2 tbsp - -
plain 2 tbsp - -
panko bread crumbs 0.75 cup - -
each salt + pepper 0.25 tsp - -
cumin 0.5 tsp Rp 70.000/kg Rp 175
garlic powder 0.5 tsp Rp 8.000/100g Rp 200
-8 whole tortillas 6 - -
cooked pinto or black beans 0.75 cup - -
radishes 2 whole - -
Lime juice - - -
Fresh cilantro - - -
Hot Sauce and/or salsa - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Minimalist Baker oleh Minimalist Baker

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