Panko Baked Avocado Tacos
Easy, 30-minute panko baked avocado tacos that are creamy on the inside with a crunch on the outside! Paired perfectly with quick-pickled radish, cilantro, lime juice, and hot sauce!
Foto: Minimalist Baker β Minimalist Baker
Bahan-bahan
- 2 large ripe avocados
- 2 Tbsp olive or avocado oil
- 2 Tbsp plain, unsweetened almond milk
- 3/4 cup panko bread crumbs ((gluten-free for GF eaters))
- 1/4 tsp each salt + pepper
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 6 -8 whole tortillas ((corn for GF eaters or flour))
- 3/4 cup cooked pinto or black beans
- 2 whole radishes ((very thinly sliced and quick pickled with red wine vinegar*))
- Lime juice ((optional))
- Fresh cilantro ((optional // chopped))
- Hot Sauce and/or salsa ((optional))
Langkah-langkah
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Preheat oven to 450 degrees F (232 C), line a baking sheet with foil, and prepare dipping stations by whisking together almond milk and oil in a shallow bowl and mixing panko bread crumbs and spices in another shallow bowl.
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Halve avocados and carefully use a large knife to cut into the pits, twist and remove. Then lay avocado halves skin side down and cut into 3 equal parts. Each avocado should yield 6 pieces. Repeat until you have 12 pieces (amount as original recipe is written // adjust if altering batch size). Gently peel away skin.
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Dip avocados first into almond-olive oil mixture, then transfer to the panko-spice mixture and use a spoon to gently coat. Carefully transfer to foil-lined baking sheet and repeat until all avocados are coated.
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Bake for 10-12 minutes or until lightly browned on the exterior.
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While avocados are baking, prep toppings. Warm beans + season to taste, slice lime, chop cilantro.
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When avocados are done baking, remove from oven and immediately assemble tacos. They taste best when fresh.
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I topped mine with pickled radish slices, hot sauce, cilantro and fresh lime juice. Black or pinto beans would also make a great addition for more fiber and protein. Leftovers do not store well, so only make as many avocados as needed.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (15% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| ripe avocados | 2 large | - | - |
| olive or avocado oil | 2 tbsp | - | - |
| plain | 2 tbsp | - | - |
| panko bread crumbs | 0.75 cup | - | - |
| each salt + pepper | 0.25 tsp | - | - |
| cumin | 0.5 tsp | Rp 70.000/kg | Rp 175 |
| garlic powder | 0.5 tsp | Rp 8.000/100g | Rp 200 |
| -8 whole tortillas | 6 | - | - |
| cooked pinto or black beans | 0.75 cup | - | - |
| radishes | 2 whole | - | - |
| Lime juice | - | - | - |
| Fresh cilantro | - | - | - |
| Hot Sauce and/or salsa | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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