Smoothie Mangga Pepaya
This papaya mango smoothie is made with just papaya, mango, milk, and honey! The end result is smooth, creamy, and refreshing.
Foto: Pinch of Yum — Lindsay OstromBahan-bahan
4 porsi
- 2 large , ripe papayas
- 1 large , ripe mango
- 1 orange
- 3/4 cup coconut milk (I used the kind from a can)
- 1/2 cup regular milk
- 1 tablespoon honey
Langkah-langkah
Cut the papayas in half and remove the seeds. Cut the peel off the halves, roughly chop the peeled papaya and place in the blender. Cut a mango in half around the pit (there’s a large pit down the middle), scoop the flesh out of each half and place in the blender. Peel an orange, separate the sections, roughly chop into small pieces, and place in the blender.
Cover the fruit with the coconut milk, regular milk, and honey. Blend until very smooth. Add ice and blend until smooth, or serve chilled.
Estimasi Nutrisi
Makronutrien
Kalori356
Sumber: Pinch of Yum oleh Lindsay Ostrom
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