Smoothie Mangga Pepaya
This papaya mango smoothie is made with just papaya, mango, milk, and honey! The end result is smooth, creamy, and refreshing.
Foto: Pinch of Yum β Lindsay Ostrom
Bahan-bahan
- 2 large , ripe papayas
- 1 large , ripe mango
- 1 orange
- 3/4 cup coconut milk (I used the kind from a can)
- 1/2 cup regular milk
- 1 tablespoon honey
Langkah-langkah
-
Cut the papayas in half and remove the seeds. Cut the peel off the halves, roughly chop the peeled papaya and place in the blender. Cut a mango in half around the pit (there’s a large pit down the middle), scoop the flesh out of each half and place in the blender. Peel an orange, separate the sections, roughly chop into small pieces, and place in the blender.
-
Cover the fruit with the coconut milk, regular milk, and honey. Blend until very smooth. Add ice and blend until smooth, or serve chilled.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 2 large | - | - | |
| 1 large | - | - | |
| orange | 1 | - | - |
| coconut milk | 0.75 cup | - | - |
| regular milk | 0.5 cup | Rp 16.000/kg | Rp 1.896 |
| honey | 1 tablespoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















Memuat komentar...