Parmesan Roasted Broccoli
Fresh broccoli is tossed in a lemon-garlic seasoning and roasted with Parmesan until crispy and flavorful.
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 pound broccoli florets (washed and well drained)
- 3 tablespoons olive oil
- 1 clove garlic (fresh, minced)
- ½ teaspoon lemon zest (optional)
- salt and black pepper ( to taste)
- 1 ounce parmesan cheese (fresh, grated)
Langkah-langkah
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Preheat oven to 450°F.
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Zest lemon. Toss broccoli with olive oil, garlic, lemon zest if using, and salt & pepper, ensuring all pieces are well-coated.
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Line a pan with foil and spray with cooking spray. Spread broccoli evenly over pan and roast about 10 minutes or just until tender-crisp.
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Remove from oven, place in a bowl and immediately toss with parmesan cheese. Serve hot.
Estimasi Nutrisi (per porsi)
160
kkal
Protein
6g
(22%)
Karbohidrat
8g
(30%)
Lemak
13g
(48%)
Makronutrien
Kalori1608% AKG
Protein6g12% AKG
Karbohidrat8g3% AKG
Lemak13g20% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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