Kacang Hijau Panggang Parmesan
Recipe video above. The most amazing SUPER SPEEDY way to prepare fresh green beans!! Tender crisp garlic green beans with terrific crunch from breadcrumbs and savoury from parmesan. Be prepared to fight over the little parmesan wafers - the are the gold nuggets!!
Foto: RecipeTin Eats
Bahan-bahan
- 500 g / 1 lb green beans (, ends trimmed)
- 2 tbsp olive oil (, separated)
- 2 g arlic cloves (, finely chopped)
- 1/2 tsp each salt and pepper
- 1/3 cup panko breadcrumbs ((Note 1))
- 1/3 cup grated parmesan ((Note 2))
Langkah-langkah
-
Preheat oven to 220C/425F OR the broiler/grill on high with the shelf about 30cm/12" from the heat source.
-
Pile beans on a tray. Drizzle with 1 tbsp of the oil, garlic, salt and pepper. Toss.
-
Line up on the tray, pushing the beans next to each other (I do 2 rows).
-
Sprinkle with breadcrumbs then parmesan. Drizzle with remaining oil.
-
Roast for 15 minutes or broil/grill for 8 minutes until the parmesan is golden.
-
Use a spatula/egg flip to transfer beans to serving platter. Serve immediately!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| / 1 lb green beans | 500 g | - | - |
| olive oil | 2 tbsp | - | - |
| arlic cloves | 2 g | - | - |
| each salt and pepper | 0.5 tsp | Rp 35.000/kg | Rp 88 |
| panko breadcrumbs | 0.3333333333333333 cup | - | - |
| grated parmesan | 0.3333333333333333 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...