Sayuran Panggang Parmesan

These delicious parmesan-roasted vegetables are coated in zesty Italian dressing and a crispy parmesan mixture that delivers incredible flavor. This recipe cooks quickly and works with any veggies you have on hand!

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Sayuran Panggang Parmesan Foto: The Recipe Critic

Bahan-bahan

6 porsi
  • 4 cups mixed vegetables, (cut into bite-size pieces)
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter, (melted)
  • 2 teaspoons garlic, (minced)
  • 1 ½ cups panko breadcrumbs
  • ⅓ cup parmesan cheese, (finely grated)
  • ¼ teaspoon paprika
  • ¼ teaspoon black pepper
  • ½ teaspoon salt
  • 1 teaspoon Italian seasoning

Langkah-langkah

  1. Preheat oven to 425º Fahrenheit and line 2 baking sheets with parchment paper.

  2. Toss the 4 cups mixed vegetables, in a large bowl with 2 tablespoons olive oil, 2 tablespoons unsalted butter,and 2 teaspoons garlic, .

  3. In a small bowl, combine 1 ½ cups panko breadcrumbs, ⅓ cup parmesan cheese, ¼ teaspoon paprika, ¼ teaspoon black pepper, ½ teaspoon salt and 1 teaspoon Italian seasoning. Add the vegetables and the panko mixture into a large ziplock bag. Close the bag tightly and shake until all the vegetables are evenly coated. You may have to press the veggies into the remaining panko mixture to really coat them well.

  4. Place the breaded vegetables on the prepared baking sheets, leaving a little space between them.

  5. Bake for 15-20 minutes, until all the vegetables are tender and the panko breading is golden brown and crispy. Serve immediately.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori19810% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 50
Per Porsi Rp 8/porsi
🏠 Lebih hemat ~Rp 100 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
mixed vegetables 4 cups - -
olive oil 2 tablespoons - -
unsalted butter 2 tablespoons - -
garlic 2 teaspoons - -
panko breadcrumbs 1.5 cups - -
parmesan cheese 0.333 cup - -
paprika 0.25 teaspoon Rp 40.000/kg Rp 50
black pepper 0.25 teaspoon - -
salt 0.5 teaspoon - -
Italian seasoning 1 teaspoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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