Salad Parmesan Tahini Kale dengan Remah Roti dan Buncis Renyah
A simple salad, but one that will leave you craving it weekly!
Foto: Half Baked Harvest
Bahan-bahan
- 1 can (14 ounce) chickpeas, drained, plus patted dry
- 1/4 cup extra virgin olive oil
- 1 teaspoon chipotle chili powder
- 1 teaspoon smoked paprika
- kosher salt and black pepper
- 1 1/2 cups Panko breadcrumbs
- 1/4 cup pinenuts ((optional))
- 2 cloves garlic, smashed
- 1/4 cup + 1/2 cup grated parmesan
- 2 heads curly kale, shredded
- 1 -2 avocados, sliced
- 1/2 cup extra virgin olive oil
- 1/2 cup tahini
- 1/4 cup lemon juice
- 1 tablespoon dijon mustard
- 2 teaspoons Worcestershire sauce
- 1 -2 cloves garlic, grated
- 1/2 cup grated parmesan cheese
Langkah-langkah
-
1. Preheat oven to 425° F.2. On a baking sheet, toss the chickpeas, 2 tablespoons olive oil, chili powder, paprika, and a pinch each of salt and pepper. Toss well to evenly coat. Bake for 15 minutes. Add 1/4 cup parmesan, toss and bake 5-10 minutes, until extra crisp.3. During the same time, on a baking sheet, toss the breadcrumbs, pine nuts, and garlic with 2 tablespoons of olive oil and a pinch of salt. Bake 10 minutes, until toasted.3. Meanwhile, add the kale and 1/2 cup parmesan to a large salad bowl. 4. To make the dressing. Combine all ingredients in a blender and blend until smooth. Add 1/4 to 1/2 cup water to thin the dressing. Taste and adjust the salt. 5. Pour the dressing over the kale, add 1/2 cup parmesan and toss well, massaging the dressing into the kale. Top the salad with avocado, then add a handful of parmesan. Top with breadcrumbs and chickpeas. Serve and enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 1 can | - | - | |
| extra virgin olive oil | 0.25 cup | - | - |
| chipotle chili powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| smoked paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| kosher salt and black pepper | - | - | - |
| Panko breadcrumbs | 0.5 cups | - | - |
| pinenuts | 0.25 cup | - | - |
| garlic | 2 cloves | - | - |
| + 1/2 cup grated parmesan | 0.25 cup | - | - |
| curly kale | 2 heads | - | - |
| -2 avocados | 1 | - | - |
| extra virgin olive oil | 0.5 cup | - | - |
| tahini | 0.5 cup | - | - |
| lemon juice | 0.25 cup | - | - |
| dijon mustard | 1 tablespoon | - | - |
| Worcestershire sauce | 2 teaspoons | - | - |
| -2 cloves garlic | 1 | - | - |
| grated parmesan cheese | 0.5 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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