Parsnip Fries
Cripsy parsnip fries baked in the oven offer a fresh alternative to sweet potato and traditional french fries. Delicious and healthy!
Foto: Well Plated
Bahan-bahan
- 2 pounds parsnips (peeled and cut into 3 inch x 1/2-inch strips)
- 2 tablespoons extra virgin olive oil
- 3/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup chopped fresh parsley
Langkah-langkah
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Preheat oven to 425°F with a rack positioned in the upper third of your oven and lightly coat a large baking sheet with cooking spray. Place the cut parsnips in a large bowl and then toss with olive oil, salt, pepper, and garlic.
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Spread the seasoned parsnips in a single layer on the prepared baking sheet.
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Roast for 15 minutes, then flip the fries over and return to the oven for 10-15 additional minutes, until the parsnips are golden brown and tender. Sprinkle with half of the Parmesan cheese and return to the oven for 1 additional minute, until the cheese melts. Let rest 2 minutes, then toss with remaining Parmesan cheese and fresh parsley.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| parsnips | 2 pounds | - | - |
| extra virgin olive oil | 2 tablespoons | - | - |
| kosher salt | 0.75 teaspoon | - | - |
| ground black pepper | 0.25 teaspoon | - | - |
| garlic powder | 0.25 teaspoon | Rp 8.000/100g | Rp 100 |
| freshly grated Parmesan cheese | 0.5 cup | - | - |
| chopped fresh parsley | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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