Peach Oat Smoothie
Vegan smoothie with peaches, rolled oats, chia seeds, and a touch of sweetness from OJ and banana. Creamy, nutritious, and lovely for breakfast or a snack.
Foto: Minimalist Baker β Minimalist Baker
Bahan-bahan
- 2 ripe peaches ((quartered, pits removed*))
- 1 Tbsp chia seeds
- 1/4 cup rolled oats ((gluten-free for GF eaters))
- 1/2 frozen banana ((peeled before freezing))
- 1/4 cup fresh orange juice
- 1/2 cup unsweetened almond milk
- 1 Tbsp agave, maple syrup, or a pinch of stevia ((optional // for added sweetness // or honey for non-vegan))
Langkah-langkah
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Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.
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To thicken, add another quarter-half a frozen banana (amount as original recipe is written // adjust if altering batch size). To thin, add more almond milk or OJ.
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Taste and adjust flavor as needed. I added a touch of agave.
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Serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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