Peach Smoothie
This sweet, creamy Peach Smoothie tastes bright and refreshing! Made with frozen peaches, banana and yogurt, it's filling, healthy and easy.
Foto: Well Plated
Bahan-bahan
1 porsi
- 3/4 cup unsweetened almond milk or milk of choice
- 1/4 cup nonfat Greek plain or vanilla yogurt
- 3/4 cup frozen peaches (be sure they are unsweetened)
- 1/4 cup frozen banana slices
- 1/2 tablespoon honey (plus additional to taste)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch ground ginger
- A few ice cubes (optional)
Langkah-langkah
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Place the ingredients in a high-powered blender in the order listed: almond milk, yogurt, peaches, banana, honey, vanilla, cinnamon, and ginger. Blend until smooth. (If you do not have a high-powered blender, add the fruit more slowly and splash in additional almond milk as needed to help the smoothie blend.)
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Taste and add additional honey if you'd like the smoothie sweeter. If you'd like it thicker, blend in a few ice cubes. Enjoy!
Estimasi Nutrisi (per porsi)
173
kkal
Protein
8g
(19%)
Karbohidrat
31g
(74%)
Lemak
3g
(7%)
Makronutrien
Kalori1739% AKG
Protein8g16% AKG
Karbohidrat31g10% AKG
Lemak3g5% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 4.444
Per Porsi
Rp 4.444/porsi
🏠 Lebih hemat ~Rp 8.888 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| unsweetened almond milk or milk of choice | 0.75 cup | - | - |
| nonfat Greek plain or vanilla yogurt | 0.25 cup | Rp 15.000/200g | Rp 4.444 |
| frozen peaches | 0.75 cup | - | - |
| frozen banana slices | 0.25 cup | - | - |
| honey | 0.5 tablespoon | - | - |
| vanilla extract | 0.5 teaspoon | - | - |
| ground cinnamon | 0.25 teaspoon | - | - |
| Pinch ground ginger | - | - | - |
| A few ice cubes | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Well Plated
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