Peach Smoothie

This sweet, creamy Peach Smoothie tastes bright and refreshing! Made with frozen peaches, banana and yogurt, it's filling, healthy and easy.

⏱️ 5 menit 🔪 Persiapan: 5 menit 📊 Mudah ⭐ 4.8 (75) 👁️ 29 dilihat
👨‍🍳 Mulai Masak
Peach SmoothieFoto: Well Plated

Bahan-bahan

1 porsi
  • 3/4 cup unsweetened almond milk or milk of choice
  • 1/4 cup nonfat Greek plain or vanilla yogurt
  • 3/4 cup frozen peaches (be sure they are unsweetened)
  • 1/4 cup frozen banana slices
  • 1/2 tablespoon honey (plus additional to taste)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Pinch ground ginger
  • A few ice cubes (optional)

Langkah-langkah

  1. Place the ingredients in a high-powered blender in the order listed: almond milk, yogurt, peaches, banana, honey, vanilla, cinnamon, and ginger. Blend until smooth. (If you do not have a high-powered blender, add the fruit more slowly and splash in additional almond milk as needed to help the smoothie blend.)

  2. Taste and add additional honey if you'd like the smoothie sweeter. If you'd like it thicker, blend in a few ice cubes. Enjoy!

Estimasi Nutrisi

Makronutrien

Kalori173
Protein8g
Karbohidrat31g
Lemak3g
Sumber: Well Plated

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