Peanut Butter Banana Smoothie

This easy peanut butter banana smoothie with yogurt is good for you and tastes like a treat! It's creamy, protein rich and filling for breakfast.

⏱️ 5 menit 🔪 Persiapan: 5 menit 📊 Mudah 👁️ 25 dilihat
👨‍🍳 Mulai Masak
Peanut Butter Banana SmoothieFoto: Well Plated

Bahan-bahan

1 porsi
  • ¾ cup unsweetened almond milk
  • 1 large banana (cut into chunks and frozen)
  • 2 tablespoons creamy peanut butter
  • ½ cup nonfat plain Greek yogurt
  • ¼ teaspoon ground cinnamon
  • Ice (optional)
  • Optional mix-ins: 1/2 scoop protein powder (vanilla or chocolate) (1 tablespoon flaxseed meal, 1 tablespoon chia seeds)

Langkah-langkah

  1. Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins.

  2. Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again. Pour and enjoy!

Estimasi Nutrisi

Makronutrien

Kalori385
Sumber: Well Plated

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