Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: ¾ cup unsweetened almond milk; 1 large banana (cut into chunks and frozen); 2 tablespoons creamy peanut butter; ½ cup nonfat plain Greek yogurt; ¼ teaspoon ground cinnamon; Ice (optional); Optional mix-ins: 1/2 scoop protein powder (vanilla or chocolate) (1 tablespoon flaxseed meal, 1 tablespoon chia seeds)

This easy peanut butter banana smoothie with yogurt is good for you and tastes like a treat! It's creamy, protein rich and filling for breakfast.

⏱️ 5 menit 🔪 Persiapan: 5 menit 📊 Mudah 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: Well Plated

Bahan-bahan

1 porsi

¾ cup unsweetened almond milk
1 large banana (cut into chunks and frozen)
2 tablespoons creamy peanut butter
½ cup nonfat plain Greek yogurt
¼ teaspoon ground cinnamon
Ice (optional)
Optional mix-ins: 1/2 scoop protein powder (vanilla or chocolate) (1 tablespoon flaxseed meal, 1 tablespoon chia seeds)

Langkah-langkah

Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins.
Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again. Pour and enjoy!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori38519% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 8.888

Per Porsi Rp 8.888/porsi

🏠 Lebih hemat ~Rp 17.776 dari beli jadi!

📋 Rincian Harga Bahan (14% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
unsweetened almond milk	0.75 cup	-	-
banana	1 large	-	-
creamy peanut butter	2 tablespoons	-	-
nonfat plain Greek yogurt	0.5 cup	Rp 15.000/200g	Rp 8.888
ground cinnamon	0.25 teaspoon	-	-
Ice	-	-	-
Optional mix-ins	-	-	-