Petite Crust-less Quiche
These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!
Foto: Skinnytaste
Bahan-bahan
- olive oil spray
- 1 tbsp olive oil
- 1/2 medium onion (diced)
- 1/3 cup chopped bell pepper
- 2 g arlic cloves (crushed)
- 1 medium tomato (diced)
- 6 oz turkey kielbasa (diced)
- 2 cups baby spinach
- 5 large whole eggs (beaten)
- 4 large egg whites
- 1/3 cup fat free milk (or milk of choice)
- 1/3 cup all purpose flour*
- 1/2 tsp salt
- 1/8 tsp black pepper
- 3 oz shredded cheddar cheese
- *For gluten free use GF all purpose flour.
Langkah-langkah
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Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
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Heat the oil in a large non-stick skillet over medium heat.
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Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
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Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
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Add the cheese and cooked kielbasa mixture to the bowl and mix well.
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Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil spray | - | - | - |
| olive oil | 1 tbsp | - | - |
| onion | 0.5 medium | - | - |
| chopped bell pepper | 0.3333333333333333 cup | - | - |
| arlic cloves | 2 g | - | - |
| tomato | 1 medium | Rp 12.000/kg | Rp 1.200 |
| turkey kielbasa | 6 oz | - | - |
| baby spinach | 2 cups | - | - |
| whole eggs | 5 large | - | - |
| egg whites | 4 large | - | - |
| fat free milk | 0.3333333333333333 cup | - | - |
| all purpose flour* | 0.3333333333333333 cup | - | - |
| salt | 0.5 tsp | - | - |
| black pepper | 0.125 tsp | - | - |
| shredded cheddar cheese | 3 oz | Rp 30.000/170g | Rp 52.941 |
| *For gluten free use GF all purpose flour. | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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