Pineapple Avocado Green Smoothie
This green smoothie is delicious, nutritious, energy boosting and good till the last drop.
Foto: Natasha's Kitchen — Natasha of NatashasKitchen.com
Bahan-bahan
2 porsi
- 1 C water
- 1/2 medium ripe avocado (peeled & pitted)
- 2 C spinach
- 2 C frozen pineapple chunks
- 1 to 2 Tbsp honey or agave (or to taste)
Langkah-langkah
-
Add all of your ingredients to the blender in this order: 1 Cup water, 1/2 medium rip avocado, peeled & pitted, 2 cups spinach, 2 cups frozen pineapple chunks. Blend until smooth
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Turn off the blender and add honey or agave to taste then blend until well incorporated.
Estimasi Nutrisi (per porsi)
403
kkal
Protein
6g
(7%)
Karbohidrat
71g
(77%)
Lemak
15g
(16%)
Makronutrien
Kalori40320% AKG
Protein6g12% AKG
Karbohidrat71g24% AKG
Lemak15g23% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Natasha's Kitchen
oleh Natasha of NatashasKitchen.com
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