Pork Medallions with Olive Caper Sauce

Totally delicious pork dinner recipe- love the sauce!

⏱️ 33 menit 🔪 Persiapan: 25 menit 🔥 Masak: 8 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Pork Medallions with Olive Caper Sauce Foto: RecipeGirl

Bahan-bahan

4 porsi
  • 1 pound pork tenderloin, (trimmed)
  • ½ teaspoon freshly ground black pepper
  • ¼ cup all purpose flour
  • 1 tablespoon extra virgin olive oil, (divided)
  • ½ cup dry white wine
  • ½ cup low-sodium, fat free chicken broth
  • ½ cup coarsely chopped kalamata olives
  • 2 tablespoons capers

Langkah-langkah

  1. Cut the pork crosswise into 8 pieces. Place each pork piece between 2 sheets of wax paper; pound to ¼-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of the pork with pepper.

  2. Place the flour in a shallow bowl. Dredge the pork in flour, turning to coat; shake off excess.

  3. Heat ½ tablespoon of olive oil in medium nonstick skillet over medium-high heat. Add half of the pork; cook 2 minutes on each side or until pork is done. Remove the pork from the pan; keep warm. Repeat the procedure with the remaining oil and pork.

  4. Add the wine and broth to the pan, and bring to a boil, scraping pan to loosen browned bits. Stir in the olives and capers; cook 4 minutes or until slightly thick. Serve the sauce over the pork.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori24712% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeGirl

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa