Portobello Shepherd's Pie

This fast and fresh vegetarian Shepherd’s Pie made with Portobello mushroom, carrots, peas, corn, and onions, all topped with leftover mashed potatoes.

⏱️ 50 menit 🔪 Persiapan: 10 menit 🔥 Masak: 40 menit 📊 Sedang 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Portobello Shepherd's Pie Foto: Skinnytaste

Bahan-bahan

6 porsi
  • For potatoes:
  • Skinny Garlic Mashed Potatoes or roughly 4 cups leftover mashed potatoes
  • 1 ounce freshly grated parmesan cheese
  • For vegetables:
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 ½ pounds Portobella mushrooms (cut into 1-inch cubes)
  • 1 ¼ teaspoon Kosher salt (divided)
  • 1 medium onion (diced)
  • 7 ounces 3 medium carrots, peeled and diced
  • ¼ cup chopped fresh parsley (plus more for garnish)
  • 2 tablespoons chopped fresh thyme or rosemary
  • 2 cloves garlic (minced)
  • 1 tablespoon tomato paste
  • 2 teaspoons Worcestershire sauce
  • Freshly ground black pepper (to taste)
  • 2 tablespoons all-purpose or gluten-free flour
  • 1 ½ cups low sodium vegetable or chicken broth
  • 1 cup frozen green peas
  • 1 cup frozen corn kernels

Langkah-langkah

  1. Prepare Skinny Garlic Mashed Potatoes according to directions.

  2. For the Vegetarian Shepherd's Pie: In a large sauté pan, heat the butter and oil.  Add the mushrooms and ½ teaspoon salt, cook for 10 minutes, stirring occasionally.

  3. Add the onion, carrots, parsley, thyme, ½ teaspoon salt and pepper and sauté 10 minutes.

  4. Stir in garlic, cook for 30 seconds, then add the tomato paste, Worcestershire, remaining ¼ teaspoon salt and pepper.

  5. Sprinkle vegetables with the flour, stir to coat and cook, scraping brown bits from the pan, 3-4 minutes.

  6. Add the broth, peas and corn, cook, stirring often, until sauce has thickened (about 5 minutes).

  7. To assemble the Mushroom Shepherd's Pie: Preheat broiler to high.

  8. Transfer vegetables to an 8” x 11” casserole dish.

  9. Spread mashed potatoes in an even layer over the vegetables, top with parmesan and broil 5 minutes, or until top is golden. Garnish with parsley.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori31316% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 38.100
Per Porsi Rp 6.350/porsi
🏠 Lebih hemat ~Rp 76.200 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
For potatoes - - -
Skinny Garlic Mashed Potatoes or roughly 4 cups leftover mashed potatoes 4 cup Rp 40.000/kg Rp 37.920
freshly grated parmesan cheese 1 ounce - -
For vegetables - - -
butter 1 tablespoon - -
olive oil 1 tablespoon - -
Portobella mushrooms 1.5 pounds - -
Kosher salt 1.25 teaspoon - -
onion 1 medium - -
3 medium carrots 7 ounces - -
chopped fresh parsley 0.25 cup - -
chopped fresh thyme or rosemary 2 tablespoons - -
garlic 2 cloves - -
tomato paste 1 tablespoon Rp 12.000/kg Rp 180
Worcestershire sauce 2 teaspoons - -
Freshly ground black pepper - - -
all-purpose or gluten-free flour 2 tablespoons - -
low sodium vegetable or chicken broth 1.5 cups - -
frozen green peas 1 cup - -
frozen corn kernels 1 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Skinnytaste

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