Protein Ice Cream (Vanilla or Chocolate)

Bahan-bahan (2 porsi)

• 2 large frozen bananas (cut into chunks and frozen)
• ½ cup low-fat cottage cheese (do not use fat free)
• 1 scoop vanilla or chocolate protein powder
• 1 ½ tablespoons unsweetened cocoa powder (for chocolate flavor only)
• 2 teaspoons pure maple syrup (for chocolate flavor only)
• 1 teaspoon pure vanilla extract (increase to 2 teaspoons for vanilla flavor)
• ¼ teaspoon ground cinnamon
• 1 to 2 tablespoons peanut butter or peanut butter powder
• ½ teaspoon instant espresso powder
• 1 tablespoon chocolate chips or cacoa nibs