Protein Ice Cream (Vanilla or Chocolate)

Name: Protein Ice Cream (Vanilla or Chocolate)
Prep time: 5 min
Total time: 245 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 2 large frozen bananas (cut into chunks and frozen); ½ cup low-fat cottage cheese (do not use fat free); 1 scoop vanilla or chocolate protein powder; 1 ½ tablespoons unsweetened cocoa powder (for chocolate flavor only); 2 teaspoons pure maple syrup (for chocolate flavor only); 1 teaspoon pure vanilla extract (increase to 2 teaspoons for vanilla flavor); ¼ teaspoon ground cinnamon; 1 to 2 tablespoons peanut butter or peanut butter powder; ½ teaspoon instant espresso powder; 1 tablespoon chocolate chips or cacoa nibs

Made with protein powder, cottage cheese and banana, this easy protein ice cream packs 18g of protein per serving. No ice cream maker needed!

⏱️ 245 menit 🔪 Persiapan: 5 menit 📊 Sulit 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Protein Ice Cream (Vanilla or Chocolate)

Foto: Well Plated

Bahan-bahan

2 porsi

2 large frozen bananas (cut into chunks and frozen)
½ cup low-fat cottage cheese (do not use fat free)
1 scoop vanilla or chocolate protein powder
1 ½ tablespoons unsweetened cocoa powder (for chocolate flavor only)
2 teaspoons pure maple syrup (for chocolate flavor only)
1 teaspoon pure vanilla extract (increase to 2 teaspoons for vanilla flavor)
¼ teaspoon ground cinnamon
1 to 2 tablespoons peanut butter or peanut butter powder
½ teaspoon instant espresso powder
1 tablespoon chocolate chips or cacoa nibs

Langkah-langkah

Place the banana, cottage cheese, protein powder, cocoa powder (if using), maple syrup (if using), and vanilla in a high powered blender or a food processor. Add any additional flavors (except chocolate chips).
Blend until smooth and creamy—it will be very thick and at the beginning, you will need to stop and move everything around a few times. If using chocolate chips, sprinkle them in, then pulse a few times to combine.
Pour into a loaf pan, then freeze until hard, about 4 hours. Let stand at room temperature to soften for 5 to 10 minutes before scooping.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori20910% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 30.325

Per Porsi Rp 15.163/porsi

🏠 Lebih hemat ~Rp 60.650 dari beli jadi!

📋 Rincian Harga Bahan (50% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
frozen bananas	2 large	Rp 10.000/buah	Rp 2.222
low-fat cottage cheese	0.5 cup	-	-
scoop vanilla or chocolate protein powder	1	Rp 8.000/100g	Rp 8.000
unsweetened cocoa powder	1.5 tablespoons	Rp 8.000/100g	Rp 12.000
pure maple syrup	2 teaspoons	-	-
pure vanilla extract	1 teaspoon	-	-
ground cinnamon	0.25 teaspoon	-	-
to 2 tablespoons peanut butter or peanut butter powder	1	Rp 8.000/100g	Rp 8.000
instant espresso powder	0.5 teaspoon	Rp 3.500/bungkus	Rp 103
chocolate chips or cacoa nibs	1 tablespoon	-	-