Protein Packed Breakfast Sandwich
Here’s a breakfast idea that will keep you feeling full!
Foto: RecipeGirl
Bahan-bahan
1 porsi
- 1 whole Thomas’ Double Protein Oatmeal English Muffin
- 2 tablespoons whipped cream cheese
- ¼ cup fresh spinach leaves ((several leaves will do))
- 1 slice tomato
- 2 slices prosciutto
- 1 large egg
- salt and pepper, (to taste)
Langkah-langkah
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Split your English muffin and toast in the toaster or under the broiler.
-
Spread one half of the toasted muffin with cream cheese. Top with spinach leaves and tomato. Fold and layer the two prosciutto slices so they fit the size of the muffin.
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Fry an egg sunny-side-up until whites are cooked through and yolk is still runny. Slide the fried egg on top of the prosciutto and top with the other half of the muffin. Eat!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori38019% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 5.200
Per Porsi
Rp 5.200/porsi
🏠 Lebih hemat ~Rp 10.400 dari beli jadi!
📋 Rincian Harga Bahan (29% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| Thomas’ Double Protein Oatmeal English Muffin | 1 whole | Rp 40.000/kg | Rp 4.000 |
| whipped cream cheese | 2 tablespoons | - | - |
| fresh spinach leaves | 0.25 cup | - | - |
| tomato | 1 slice | Rp 12.000/kg | Rp 1.200 |
| prosciutto | 2 slices | - | - |
| egg | 1 large | - | - |
| salt and pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
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