Protein Pancakes
These fluffy protein pancakes are packed with 21 grams of protein per serving! Make the batter in the blender, then griddle them up. Easy!
Foto: Well Plated
Bahan-bahan
- 1 ½ cups old-fashioned rolled oats or quick oats; do not use steel-cut oats or instant oats
- 2 very large bananas (about 1 ½ cups once mashed)
- ⅓ cup plain Greek yogurt
- 1 large egg
- ¾ cup liquid egg whites
- ½ cup vanilla or chocolate protein powder (about two scoops)
- 1 ½ teaspoons baking powder (I recommend aluminum-free)
- ¾ teaspoon ground cinnamon
- ½ teaspoon kosher salt
- ¼ teaspoon ground nutmeg
- Butter or oil (for cooking the pancakes)
- Maple syrup
- Vanilla Greek yogurt
- Fresh fruit
- Peanut butter
Langkah-langkah
-
If you'd like to keep the pancakes warm between batches, preheat the oven to 200°F. Place the oats in the bottom of a blender. Pulse a few times to grind.
-
Add the bananas in a few chunks, Greek yogurt, whole egg, liquid egg whites, protein powder, baking powder, cinnamon, salt, and nutmeg.
-
Blend on high speed, stopping to scrape down the blender a few times as needed, until the batter is super smooth and well combined, about 2 minutes depending upon your blender. Let the batter rest for at least 10 minutes.
-
Heat a griddle or non-stick skillet over medium-high (400°F). Brush lightly with olive oil or melt a little butter in the pan. Pour the batter by 1/4 cupfuls (use a measuring cup and leave some room for them to spread) onto the heated griddle and cook for 3 minutes on the first side, until the edges look dry and some bubbles form on top. Flip and continue to cook for 1 to 2 additional minutes.
-
Repeat with the remaining batter, adding a little more oil to the pan between batches as needed. Transfer the pancakes to the oven to keep warm between batches until ready to serve, if desired. Serve warm with desired toppings.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (33% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| old-fashioned rolled oats or quick oats; do not use steel-cut oats or instant oats | 1.5 cups | Rp 3.500/bungkus | Rp 6.176 |
| very large bananas | 2 | Rp 10.000/buah | Rp 2.222 |
| plain Greek yogurt | 0.333 cup | Rp 15.000/200g | Rp 5.919 |
| egg | 1 large | - | - |
| liquid egg whites | 0.75 cup | - | - |
| vanilla or chocolate protein powder | 0.5 cup | Rp 8.000/100g | Rp 9.480 |
| baking powder | 1.5 teaspoons | Rp 8.000/100g | Rp 12.000 |
| ground cinnamon | 0.75 teaspoon | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| ground nutmeg | 0.25 teaspoon | - | - |
| Butter or oil | - | - | - |
| Maple syrup | - | - | - |
| Vanilla Greek yogurt | - | - | - |
| Fresh fruit | - | - | - |
| Peanut butter | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...