Hummus Labu
This spiced pumpkin hummus is the most delicious addition to all of your fall parties! Chickpeas, garlic, tahini, tasty seasonings, and rich pumpkin combine to create a flavorful fall appetizer you won't be able to get enough of.
Foto: The Recipe Critic
Bahan-bahan
6 porsi
- 15.5 ounces chickpeas, (drained and rinsed)
- 3/4 cup pure pumpkin puree
- 2 cloves garlic
- 2 tablespoons tahini
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 tablespoon lemon juice
- 1 teaspoon coarse salt
- 1/4 cup olive oil
Langkah-langkah
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Place all of the ingredients in a food processor or blender and blend until smooth and creamy.
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Add more olive oil 1 tablespoon at a time if the hummus is too thick. Blend until it reaches desired creaminess.
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Garnish the more olive oil and roasted pumpkin seeds.
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Serve with fresh vegetables, crackers, or with my very favorite naan bread.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori24512% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
Total Bahan
Rp 950
Per Porsi
Rp 158/porsi
π Lebih hemat ~Rp 1.900 dari beli jadi!
π Rincian Harga Bahan (30% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| chickpeas | 15.5 ounces | - | - |
| pure pumpkin puree | 0.75 cup | - | - |
| garlic | 2 cloves | - | - |
| tahini | 2 tablespoons | - | - |
| chili powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| ground cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| smoked paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| lemon juice | 1 tablespoon | - | - |
| coarse salt | 1 teaspoon | - | - |
| olive oil | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: The Recipe Critic
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