Pumpkin Mac and Cheese

Healthy pumpkin mac and cheese made with Greek yogurt. PLUS bacon and caramelized onions make this the BEST pumpkin mac and cheese recipe!

⏱️ 90 menit 🔪 Persiapan: 35 menit 🔥 Masak: 55 menit 📊 Sulit ⭐ 4.9 (10) 👁️ 7 dilihat
👨‍🍳 Mulai Masak
Pumpkin Mac and Cheese Foto: Well Plated

Bahan-bahan

4 porsi
  • 4 ounces bacon (cooked (4–5 pieces)*)
  • 3 teaspoons extra-virgin olive oil
  • 2 cups yellow onion (thinly sliced (about 1 large))
  • 1 can pumpkin purée ((15 ounces))
  • 1 1/2 cups nonfat milk
  • 1 cup low-sodium canned chicken stock ((if homemade, skim off fat))
  • 1 teaspoon dry mustard
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon cayenne pepper
  • 13 ounces whole wheat elbow macaroni (or other short pasta, such as penne or rigatoni)
  • 4 ounces extra-sharp cheddar cheese, (finely grated (about 1 cup))
  • 1/3 cup 2% plain Greek yogurt ((I use Chobani))
  • 1 ounce Parmesan cheese, (finely grated (about 1/4 cup), divided)
  • 1/4 cup panko breadcrumbs

Langkah-langkah

  1. Cook the bacon until crisp (try one of my easy methods listed below). Once cool enough to handle, chop into rough pieces and set aside.

  2. Preheat the oven to 350 degrees F. In a large skillet, heat 2 teaspoons olive oil over medium-high heat. Add onions and sauté just beginning to soften; about 3 minutes.

  3. Reduce heat to medium-low and continue to cook onions until caramelized and tender, stirring occasionally. Let the onions cook for at least 10 additional minutes, or up to 30 minutes as you prepare the rest of the recipe.

  4. In a deep, wide saucepan, combine pumpkin, stock, and milk, then bring to a boil over medium-high heat. Reduce heat to medium and simmer until sauce thickens slightly; about 8 minutes.

  5. Remove from heat, then stir in mustard, salt, pepper nutmeg, and cayenne.

  6. Meanwhile, bring a large pot of water to a boil. Add noodles and 1 tablespoon kosher salt, then cook just until al dente according to package instructions. Drain, then transfer noodles to a large bowl. Pour pumpkin sauce over the top, then stir in the cheddar, Greek yogurt, and 2 tablespoons Parmesan.

  7. Fold in all of the caramelized onions and reserved bacon.

  8. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Transfer the pumpkin noodle mixture to the dish. In a small bowl, combine breadcrumbs, the remaining 2 tablespoons Parmesan, and the remaining 1 teaspoon olive oil. Sprinkle the mixture evenly over the noodles.

  9. Cover dish with foil and bake for 20 minutes. Remove foil and continue baking until lightly browned and crisp on top; 30 to 35 minutes more. Serve immediately.

Estimasi Nutrisi (per porsi)

500 kkal
Protein 24g (23%)
Karbohidrat 63g (59%)
Lemak 19g (18%)

Makronutrien

Kalori50025% AKG
Protein24g48% AKG
Karbohidrat63g21% AKG
Lemak19g29% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 77.713
Per Porsi Rp 19.428/porsi
🏠 Lebih hemat ~Rp 155.426 dari beli jadi!
📋 Rincian Harga Bahan (19% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
bacon 4 ounces - -
extra-virgin olive oil 3 teaspoons - -
yellow onion 2 cups - -
can pumpkin purée 1 Rp 12.000/kg Rp 1.200
nonfat milk 0.5 cups - -
low-sodium canned chicken stock 1 cup - -
dry mustard 1 teaspoon - -
kosher salt 0.75 teaspoon - -
ground black pepper 0.25 teaspoon - -
ground nutmeg 0.125 teaspoon - -
cayenne pepper 0.125 teaspoon - -
whole wheat elbow macaroni 13 ounces - -
extra-sharp cheddar cheese 4 ounces Rp 30.000/170g Rp 70.588
2% plain Greek yogurt 0.3333333333333333 cup Rp 15.000/200g Rp 5.925
Parmesan cheese 1 ounce - -
panko breadcrumbs 0.25 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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