Pumpkin Milkshake
This healthy pumpkin milkshake is like pumpkin pie in a glass! A yummy fall dessert made with frozen yogurt, pumpkin, and warm fall spices.
Foto: Well Plated
Bahan-bahan
2 porsi
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup nonfat milk
- 1/2 medium ripe banana (cut into chunks and frozen (about 1/3 cup))
- 1 1/2 cups vanilla frozen yogurt (slightly softened)
- 1 teaspoon pumpkin pie spice (or 1/2 teaspoon cinnamon, plus a pinch each of ginger, nutmeg, and cloves)
- 1/4 teaspoon ground cinnamon
- 1 full sheet graham cracker (plus additional for topping)
- Whipped cream (optional for topping)
Langkah-langkah
-
To a high-powered blender, add in order the pumpkin puree, milk, banana, frozen yogurt, pumpkin pie spice, and cinnamon. Break the sheet of graham cracker into a few pieces directly into the blender. Blend until smooth, adding more milk 1 tablespoon at a time as needed to reach your desired consistency.
-
Divide into glasses and top with additional crushed graham crackers and whipped cream. Sip immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori20510% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 3.750
Per Porsi
Rp 1.875/porsi
🏠 Lebih hemat ~Rp 7.500 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| pumpkin puree | 0.5 cup | - | - |
| nonfat milk | 0.25 cup | - | - |
| ripe banana | 0.5 medium | - | - |
| vanilla frozen yogurt | 0.5 cups | Rp 15.000/200g | Rp 3.750 |
| pumpkin pie spice | 1 teaspoon | - | - |
| ground cinnamon | 0.25 teaspoon | - | - |
| full sheet graham cracker | 1 | - | - |
| Whipped cream | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Well Plated
Memuat komentar...