Sup Labu - Klasik dan Mudah

Recipe VIDEO above. Just a touch of cream adds a hint of luxury to this super easy pumpkin soup! If you don't have cream, use milk or add a knob of butter. Make this with any type of pumpkin OR butternut squash / butternut pumpkin (same thing!). FLAVOUR VARIATIONS - see list in post above (inclu

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Sup Labu - Klasik dan MudahFoto: RecipeTin Eats β€” Nagi | RecipeTin Eats

Bahan-bahan

4 porsi
  • 1.2 kg / 2.4 lb pumpkin (any type) ( OR butternut squash, unpeeled weight (Note 1))
  • 1 onion (, sliced (white, brown, yellow))
  • 2 g arlic cloves (, peeled whole)
  • 3 cups vegetable or chicken broth/stock (, low sodium)
  • 1 cup water
  • Salt and pepper
  • 1/2 - 3/4 cup cream (, half and half or milk (Note 2))

Langkah-langkah

  1. Cut the pumpkin into 3cm / 2.25" slices. Cut the skin off and scrape seeds out (video is helpful). Cut into 4cm / 1.5" chunks.

  2. Place the pumpkin, onion, garlic, broth and water in a pot - liquid won't quite cover all the pumpkin. Bring to a boil, uncovered, then reduce heat and let simmer rapidly until pumpkin is tender (check with butter knife) - about 10 minutes.

  3. Remove from heat and use a stick blender to blend until smooth (Note 3 for blender).

  4. Season to taste with salt and pepper, stir through cream (never boil soup after adding cream, cream will split).

  5. Ladle soup into bowls, drizzle over a bit of cream, sprinkle with pepper and parsley if desired. Serve with crusty bread!

Estimasi Nutrisi

Makronutrien

Kalori189
Protein3g
Karbohidrat22g
Lemak11g
Sumber: RecipeTin Eats oleh Nagi | RecipeTin Eats

⭐ Beri Rating

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