Quinoa Chickpea and Avocado Salad
Quinoa chickpea and avocado salad with cucumbers, tomatoes, red onion, lime juice and cilantro – a flavorful vegetarian salad loaded with protein, fiber and healthy fats.
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 1 cup quartered grape tomatoes
- 15 oz can garbanzo beans (rinsed and drained)
- 1 cup cooked quinoa
- 2 tbsp red onion (minced)
- 2 tbsp cilantro (minced)
- 1 1/2 limes (juice of)
- kosher salt and fresh pepper (to taste)
- 1 cup diced cucumber
- 4 oz diced avocado (1 medium hass)
Langkah-langkah
-
Combine all the ingredients except for avocado and cucumber, season with salt and pepper to taste.
-
Keep refrigerated until ready to serve.
-
Just before serving, add cucumber and avocado.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori24812% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 20.844
Per Porsi
Rp 5.211/porsi
🏠 Lebih hemat ~Rp 41.688 dari beli jadi!
📋 Rincian Harga Bahan (22% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| quartered grape tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| can garbanzo beans | 15 oz | Rp 12.000/kg | Rp 18.000 |
| cooked quinoa | 1 cup | - | - |
| red onion | 2 tbsp | - | - |
| cilantro | 2 tbsp | - | - |
| limes | 0.5 | - | - |
| kosher salt and fresh pepper | - | - | - |
| diced cucumber | 1 cup | - | - |
| diced avocado | 4 oz | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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