Salad Kekuatan Pelangi dengan Buncis Panggang

Rainbow Power Salad with Roasted Chickpeas - SO FRESH and SO GOOD! Zucchini, carrots, fresh basil, crispy spiced chickpeas. Vegan.

⏱️ 55 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 40 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Salad Kekuatan Pelangi dengan Buncis Panggang Foto: Pinch of Yum β€” Lindsay Ostrom

Bahan-bahan

2 porsi
  • 5 Minute Magic Green Sauce for dressing
  • 3 large tri-color carrots (I used one orange, one red, and one yellow)
  • 1 medium zucchini
  • 1/4 cup fresh basil, cut into ribbons
  • 1 can chickpeas, rinsed and drained
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • generous sprinkling of salt and pepper

Langkah-langkah

  1. Preheat the oven to 400 degrees Fahrenheit. Pat the chickpeas dry with paper towels and toss with the olive oil, chili powder, cumin, and salt and pepper. Arrange in a single layer on a baking sheet and bake for 30-40 minutes, stirring or shaking the pan every once in a while to prevent over browning. The chickpeas are done when they are crispy and golden brown.

  2. Shred the vegetables into very thin ribbons or slices using a grater, peeler, mandoline, or spiralizer. It’s sort of up to you how you want the shape of the vegetables to be. After shreddng, press the zucchini lightly with paper towels to remove excess moisture. Toss the vegetables with the basil and set aside.

  3. Toss the vegetables with a scoop of Magic Green Sauce – start out with about 1/2 cup and add more if needed. Add the roasted chickpeas and toss gently to combine. Arrange the salad into bowls and serve immediately.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori29014% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 575
Per Porsi Rp 288/porsi
🏠 Lebih hemat ~Rp 1.150 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (22% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
Minute Magic Green Sauce for dressing 5 - -
tri-color carrots 3 large - -
zucchini 1 medium - -
fresh basil 0.25 cup - -
chickpeas 1 can - -
olive oil 1 tablespoon - -
chili powder 1 teaspoon Rp 8.000/100g Rp 400
cumin 0.5 teaspoon Rp 70.000/kg Rp 175
generous sprinkling of salt and pepper - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Pinch of Yum oleh Lindsay Ostrom

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