Roasted Butternut Squash Kale Salad

Featuring crispy and chewy roasted butternut squash and cabbage, kale and carrot ribbons, chickpeas, a tangy vinaigrette, and a sweet-and-spicy almond crunch, this is the fall salad of your dreams! Hearty yet refreshing, it’s perfect for fall entertaining.

⏱️ 50 menit 🔪 Persiapan: 25 menit 🔥 Masak: 25 menit 📊 Sedang 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Roasted Butternut Squash Kale Salad Foto: Rainbow Plant Life

Bahan-bahan

4 porsi
  • 1 small green cabbage (or ½ of a large cabbage)
  • 1 small butternut squash ((1 1/2 to 2 pounds))
  • extra virgin olive oil
  • Kosher salt and freshly cracked black pepper
  • 1 tablespoon pure maple syrup
  • 1 teaspoon ground cumin
  • ½ teaspoon red pepper flakes
  • 3 to 4 cups (50-65g) chopped kale
  • 2 to 3 large carrots, (peeled and ribboned with a Y-shaped/wide vegetable peeler*)
  • 1 (15-ounce/425g ) can chickpeas, drained and rinsed
  • 3 g arlic cloves, (crushed with a press or finely minced)
  • 3 tablespoons red wine vinegar
  • 2 teaspoons pure maple syrup
  • ¾ teaspoon Dijon mustard
  • ¾ teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • 3 tablespoons extra virgin olive oil
  • ½ cup (70g) whole almonds, unsalted**
  • 2 tablespoons (42g) agave nectar
  • 1/8 teaspoon cayenne pepper
  • Kosher salt or sea salt

Langkah-langkah

  1. Preheat the oven to 450ºF/232ºC.

  2. Prep the cabbage: Trim the bottom stem from the cabbage, but leave the core otherwise intact to hold the leaves together. Slice the cabbage in half. Cut into 1-inch thick wedges. Spread the cabbage out on a rimmed baking sheet, drizzle with 2 tablespoons of olive oil and sprinkle with 1 teaspoon kosher salt and pepper to taste. Rub cabbage with your hands, getting the oil and seasonings into the crevices.

  3. Prep the squash: Peel the butternut squash***. Cut in half vertically and scoop out the seeds. Using a mandoline (preferred method) or a sharp chef’s knife, thinly slice the squash, crosswise, into ¼-inch thick half-moon slices (see photos in blog post for reference). Transfer squash slices to a bowl, and toss with 1 tablespoon olive oil, maple syrup, cumin, red pepper flakes, 1 teaspoon kosher salt, and black pepper to taste. Spread out on a rimmed baking sheet with as little overlap as possible (you might need to add a few pieces to the pan with the cabbage).

  4. Roast the cabbage and squash for 15 minutes. Flip each cabbage piece using a spatula and toss the squash around. Continue roasting for 10 to 13 minutes, or until the cabbage edges are browned and the squash is nicely browned and tender.

  5. Meanwhile, make the vinaigrette. Add garlic, vinegar, maple syrup, mustard, red pepper flakes, and oregano to a bowl. Whisk to combine, then stream in the olive oil, whisking as you go. Season with ¼ teaspoon kosher salt and pepper to taste. Or, add all of the ingredients to a jar, close the lid, and shake up the jar until the dressing is emulsified.

  6. Make the almond crunch: Line a large plate with parchment paper. Heat a medium frying pan over medium heat. After a few minutes, add the almonds, agave nectar, and cayenne. Season with a bit of salt and black pepper. Stir the mixture constantly, until the nuts are browned and the sugar has caramelized, 2 to 3 minutes. Quickly transfer the mixture to the lined surface and use a spatula to squish the almonds together in a pile. Allow to rest for a few minutes, then use your hands to break them into clumps.

  7. Assemble the salad: Add the kale, carrot ribbons, and chickpeas to a large bowl. Pour some of the vinaigrette on top and toss with tongs or forks. Add the roasted squash and cabbage, add a bit more vinaigrette, and gently toss. Sprinkle the almond crunch on top.****Best served at room temperature or warm.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori57829% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 350
Per Porsi Rp 88/porsi
🏠 Lebih hemat ~Rp 700 dari beli jadi!
📋 Rincian Harga Bahan (5% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
green cabbage 1 small - -
butternut squash 1 small - -
extra virgin olive oil - - -
Kosher salt and freshly cracked black pepper - - -
pure maple syrup 1 tablespoon - -
ground cumin 1 teaspoon Rp 70.000/kg Rp 350
red pepper flakes 0.5 teaspoon - -
to 4 cups 3 - -
to 3 large carrots 2 - -
1 - -
arlic cloves 3 g - -
red wine vinegar 3 tablespoons - -
pure maple syrup 2 teaspoons - -
Dijon mustard 0.75 teaspoon - -
dried oregano 0.75 teaspoon - -
red pepper flakes 0.5 teaspoon - -
extra virgin olive oil 3 tablespoons - -
0.5 cup - -
2 tablespoons - -
cayenne pepper 0.125 teaspoon - -
Kosher salt or sea salt - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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