Roasted Butternut Squash Kale Salad
Featuring crispy and chewy roasted butternut squash and cabbage, kale and carrot ribbons, chickpeas, a tangy vinaigrette, and a sweet-and-spicy almond crunch, this is the fall salad of your dreams! Hearty yet refreshing, it’s perfect for fall entertaining.
Foto: Rainbow Plant Life
Bahan-bahan
- 1 small green cabbage (or ½ of a large cabbage)
- 1 small butternut squash ((1 1/2 to 2 pounds))
- extra virgin olive oil
- Kosher salt and freshly cracked black pepper
- 1 tablespoon pure maple syrup
- 1 teaspoon ground cumin
- ½ teaspoon red pepper flakes
- 3 to 4 cups (50-65g) chopped kale
- 2 to 3 large carrots, (peeled and ribboned with a Y-shaped/wide vegetable peeler*)
- 1 (15-ounce/425g ) can chickpeas, drained and rinsed
- 3 g arlic cloves, (crushed with a press or finely minced)
- 3 tablespoons red wine vinegar
- 2 teaspoons pure maple syrup
- ¾ teaspoon Dijon mustard
- ¾ teaspoon dried oregano
- ½ teaspoon red pepper flakes
- 3 tablespoons extra virgin olive oil
- ½ cup (70g) whole almonds, unsalted**
- 2 tablespoons (42g) agave nectar
- 1/8 teaspoon cayenne pepper
- Kosher salt or sea salt
Langkah-langkah
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Preheat the oven to 450ºF/232ºC.
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Prep the cabbage: Trim the bottom stem from the cabbage, but leave the core otherwise intact to hold the leaves together. Slice the cabbage in half. Cut into 1-inch thick wedges. Spread the cabbage out on a rimmed baking sheet, drizzle with 2 tablespoons of olive oil and sprinkle with 1 teaspoon kosher salt and pepper to taste. Rub cabbage with your hands, getting the oil and seasonings into the crevices.
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Prep the squash: Peel the butternut squash***. Cut in half vertically and scoop out the seeds. Using a mandoline (preferred method) or a sharp chef’s knife, thinly slice the squash, crosswise, into ¼-inch thick half-moon slices (see photos in blog post for reference). Transfer squash slices to a bowl, and toss with 1 tablespoon olive oil, maple syrup, cumin, red pepper flakes, 1 teaspoon kosher salt, and black pepper to taste. Spread out on a rimmed baking sheet with as little overlap as possible (you might need to add a few pieces to the pan with the cabbage).
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Roast the cabbage and squash for 15 minutes. Flip each cabbage piece using a spatula and toss the squash around. Continue roasting for 10 to 13 minutes, or until the cabbage edges are browned and the squash is nicely browned and tender.
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Meanwhile, make the vinaigrette. Add garlic, vinegar, maple syrup, mustard, red pepper flakes, and oregano to a bowl. Whisk to combine, then stream in the olive oil, whisking as you go. Season with ¼ teaspoon kosher salt and pepper to taste. Or, add all of the ingredients to a jar, close the lid, and shake up the jar until the dressing is emulsified.
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Make the almond crunch: Line a large plate with parchment paper. Heat a medium frying pan over medium heat. After a few minutes, add the almonds, agave nectar, and cayenne. Season with a bit of salt and black pepper. Stir the mixture constantly, until the nuts are browned and the sugar has caramelized, 2 to 3 minutes. Quickly transfer the mixture to the lined surface and use a spatula to squish the almonds together in a pile. Allow to rest for a few minutes, then use your hands to break them into clumps.
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Assemble the salad: Add the kale, carrot ribbons, and chickpeas to a large bowl. Pour some of the vinaigrette on top and toss with tongs or forks. Add the roasted squash and cabbage, add a bit more vinaigrette, and gently toss. Sprinkle the almond crunch on top.****Best served at room temperature or warm.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (5% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| green cabbage | 1 small | - | - |
| butternut squash | 1 small | - | - |
| extra virgin olive oil | - | - | - |
| Kosher salt and freshly cracked black pepper | - | - | - |
| pure maple syrup | 1 tablespoon | - | - |
| ground cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| red pepper flakes | 0.5 teaspoon | - | - |
| to 4 cups | 3 | - | - |
| to 3 large carrots | 2 | - | - |
| 1 | - | - | |
| arlic cloves | 3 g | - | - |
| red wine vinegar | 3 tablespoons | - | - |
| pure maple syrup | 2 teaspoons | - | - |
| Dijon mustard | 0.75 teaspoon | - | - |
| dried oregano | 0.75 teaspoon | - | - |
| red pepper flakes | 0.5 teaspoon | - | - |
| extra virgin olive oil | 3 tablespoons | - | - |
| 0.5 cup | - | - | |
| 2 tablespoons | - | - | |
| cayenne pepper | 0.125 teaspoon | - | - |
| Kosher salt or sea salt | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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