Roasted Carrots and Broccoli
These carrots & broccoli are tossed in a spicy honey garlic sauce and then oven-roasted until tender!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 2 cups carrots (sliced)
- 2 cups broccoli florets (washed and dried)
- 1 ½ tablespoons olive oil
- 1 tablespoon honey
- 1 clove garlic (minced)
- ¼ teaspoon red pepper flakes (or to taste, optional)
- kosher salt (to taste)
Langkah-langkah
-
Preheat oven to 400°F.
-
Combine oil, honey, garlic and chili flakes in a small bowl. Toss with broccoli and carrots. Sprinkle with salt.
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Spread onto a parchment lined pan and roast vegetables 18-20 minutes or until tender crisp.
Estimasi Nutrisi (per porsi)
106
kkal
Protein
2g
(9%)
Karbohidrat
14g
(64%)
Lemak
6g
(27%)
Makronutrien
Kalori1065% AKG
Protein2g4% AKG
Karbohidrat14g5% AKG
Lemak6g9% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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