Mangkuk Hummus Kembang Kol Panggang

These Roasted Cauliflower Hummus Bowls are LIFE-CHANGING. A bed of garlicky creamy hummus, piled high with spiced roasted cauliflower, and a speckling of fresh lemony tomatoes and herbs.

⏱️ 60 menit πŸ”ͺ Persiapan: 30 menit πŸ”₯ Masak: 30 menit πŸ“Š Sedang πŸ‘οΈ 11 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Mangkuk Hummus Kembang Kol PanggangFoto: Pinch of Yum β€” Lindsay Ostrom

Bahan-bahan

4 porsi
  • 1 head cauliflower, cut into florets
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1 teaspoon each paprika, cumin, andΒ oregano
  • a pinch of black pepper
  • 2 14 -ounce cans chickpeas, rinsed and drained
  • 1/4 cup olive oil
  • 1/4 cup water
  • 2 cloves garlic
  • 1 1/2 teaspoons kosher salt
  • juice of two lemons (more or less to taste)
  • chopped fresh tomato
  • minced fresh parsley
  • soft boiled egg or pulled rotisserie chicken
  • warm pita (😍)
  • harissa
  • olive oil, kosher salt, black pepper

Langkah-langkah

  1. Preheat the oven to 425 degrees. Place the cauliflower on a baking sheet with parchment paper. Drizzle with oil, and toss with the spices. Roast for 25-30 minutes.

  2. Optional: Peel the skin off all your chickpeas. This takes a while (about 20 minutes) but results in THE SMOOTHEST HUMMUS of your life. After the optional peeling, place chickpeas in blender or food processor with the olive oil, garlic, salt, and lemon juice. Blend until very, very smooth.

  3. Arrange a thick swoop of hummus on a plate. Top with cauliflower. Add chopped tomatoes, fresh parsley, harissa, a soft boiled egg, whatever suits your fancy. Finish with olive oil, salt, and pepper. YUM. Happy day.

Estimasi Nutrisi

Makronutrien

Kalori319
Sumber: Pinch of Yum oleh Lindsay Ostrom

⭐ Beri Rating

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