Roasted Cauliflower with fresh Tomato and Green Olives

This is a delicious side dish recipe with a lot of flavor!

⏱️ 45 menit 🔪 Persiapan: 20 menit 🔥 Masak: 25 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Roasted Cauliflower with fresh Tomato and Green Olives Foto: RecipeGirl

Bahan-bahan

4 porsi
  • 1 head cauliflower, (stem trimmed, cut into 2 inch florets)
  • ¼ cup olive oil, (divided)
  • Kosher salt
  • freshly ground black pepper
  • 2 cups quartered and thinly sliced onion
  • 1 teaspoon chopped garlic
  • 1 teaspoon coarsely chopped fresh oregano
  • ½ cup pitted and sliced green olives
  • 1 cup seeded and diced tomatoes
  • 1 tablespoon chopped fresh parsley

Langkah-langkah

  1. Preheat the oven to 450°F.

  2. Toss cauliflower in a bowl with 2 tablespoons of olive oil, ½ teaspoon salt, and ⅛ teaspoon black pepper. Spread out in a single layer on a cookie sheet and roast until the cauliflower is just tender and lightly browned, about 20 minutes.

  3. Meanwhile, heat remaining 2 tablespoons oil in large skillet over medium-high heat. Add the onion and cook until it is lightly browned but still has crunch, about 4 minutes. Stir in the garlic, oregano, olives, ¾ teaspoon of salt and ¼ teaspoon black pepper; cook a few seconds until the garlic is fragrant but not brown. Stir in the tomato and parsley, cook for 30 seconds, and remove from the heat.

  4. When the cauliflower has finished roasting, return the tomato-onion mixture to high heat, toss in cauliflower, and sauté quickly to combine and heat through. Serve hot or at room temperature.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori23912% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 13.992
Per Porsi Rp 3.498/porsi
🏠 Lebih hemat ~Rp 27.984 dari beli jadi!
📋 Rincian Harga Bahan (30% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
cauliflower 1 head - -
olive oil 0.25 cup - -
Kosher salt - - -
freshly ground black pepper - - -
quartered and thinly sliced onion 2 cups Rp 35.000/kg Rp 7.000
chopped garlic 1 teaspoon - -
coarsely chopped fresh oregano 1 teaspoon - -
pitted and sliced green olives 0.5 cup Rp 35.000/kg Rp 4.148
seeded and diced tomatoes 1 cup Rp 12.000/kg Rp 2.844
chopped fresh parsley 1 tablespoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeGirl

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