Roasted Pumpkin Seed Hummus

A perfect dip for fall!

⏱️ 25 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 20 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Roasted Pumpkin Seed Hummus Foto: Half Baked Harvest

Bahan-bahan

8 porsi
  • 1 1/2 cups raw pepitas
  • 4 g loves garlic
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika (divided)
  • 1 teaspoon chili powder (divided)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 cups cooked cannellini/great northern beans (or 1 can (drained and rinsed))
  • 1/2 cup olive oil (plus more for drizzling)
  • 1 lemon (juiced)
  • salt and pepper (to taste)
  • pita bread ([Naan bread | https://www.halfbakedharvest.com/homemade-naan-step-step-photos/] or chips, for serving)

Langkah-langkah

  1. Preheat oven to 350 degrees. Grease baking sheet or line with aluminum foil.

  2. Right on the pan add the the pumpkin seeds (pepitas), 1 tablespoon olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon chili powder, salt and pepper. Toss well with you hands. Add the garlic cloves to one side of the pan (leave them in their skin). Roast for about 15-25 minutes or until seeds are cooked and begin to lightly brown. Remove the pan every 10 minutes to stir the seeds and check for doneness. Remove from the oven, let cool 5 minutes and then peel the skin away from the garlic. If the the garlic is not tender and fragrant when the seeds are done roasting, wrap them in foil and continue to roast until soft and roasted.

  3. Add the pumpkin seeds to a food processor and process until a smooth paste forms, scrap down the sides as needed. This took about 5 minutes. Once the pumpkin seeds form a paste, add the beans, lemon juice, and garlic. Pulse and blend until combined and the beans begin to puree, about 2-3 minutes. With the processor still going, stream in olive oil, blending continuously for a few minutes (and scraping down the sides if needed) until as smooth as desired. Add the remaining, 1/2 teaspoon of chili powder and smoked paprika. Blend until combined add some salt + pepper and taste, adding more if desired. Add hummus to a bowl and drizzle with extra olive oil. Start dippin!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori29615% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 3.600
Per Porsi Rp 450/porsi
🏠 Lebih hemat ~Rp 7.200 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (25% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
raw pepitas 0.5 cups Rp 60.000/kg Rp 3.000
loves garlic 4 g - -
olive oil 1 tablespoon - -
smoked paprika 1 teaspoon Rp 40.000/kg Rp 200
chili powder 1 teaspoon Rp 8.000/100g Rp 400
salt 1 teaspoon - -
pepper 0.5 teaspoon - -
cooked cannellini/great northern beans 0.5 cups - -
olive oil 0.5 cup - -
lemon 1 - -
salt and pepper - - -
pita bread - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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