Roasted Pumpkin Soup Recipe

The pumpkin soup is perfect for Fall and will quickly become your favorite! Roasting the pumpkins adds a rich, caramelized flavor to this cozy soup. The combination of naturally sweet pumpkin puree, warm autumn spices, and savory bacon makes it the ultimate comfort soup.As simple as this soup is, th

⏱️ 70 menit 🔪 Persiapan: 15 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 4.9 (12) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Roasted Pumpkin Soup Recipe Foto: Natasha's Kitchen

Bahan-bahan

8 porsi
  • 2 small pie pumpkins (2 lbs each) (or 1 larger 4lb sugar pumpkin)
  • olive oil
  • 6 oz bacon (chopped)
  • 1 large yellow onion (chopped)
  • 3 g arlic cloves (minced)
  • 1 1/2 tsp fine sea salt (plus more to taste)
  • 1/2 tsp freshly cracked black pepper (plus more to taste)
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground allspice
  • 4 cups vegetable broth or chicken stock
  • 1/2 cup full-fat coconut milk (unsweetened) (or heavy whipping cream)
  • 2 -3 Tbsp real maple syrup
  • 1/3 cup pepitas (pumpkin seeds) (toasted on a dry skillet until golden brown)

Langkah-langkah

  1. Preheat your oven to 425°F and line a baking sheet with parchment paper. Wash, dry, and trim off the stem of the pumpkin. Stand the pumpkin on the flat side and carefully cut it into quarters. Using a spoon, scrape out the seeds and pulp. Keep the seeds to make Roasted Pumpkin Seeds. Place pumpkin halves on a baking sheet cut-side down and bake for 35-40 minutes, or until easily pierced with a fork. Peel and discard the skin.

  2. Place a large 5 1/2 Qt Dutch oven or heavy-bottomed pot over medium heat. Add chopped bacon and sauté until crispy and browned and fat is released, stirring occasionally, 5-6 minutes. Spoon out the bacon and transfer to a dish to use for garnish. Keep 3 Tbsp of bacon grease in the pot.

  3. Add onion and sauté until softened, about 6-7 minutes. Add garlic, salt, pepper, cinnamon, nutmeg, and allspice, and sauté another 30-60 seconds until fragrant.

  4. Add pumpkin flesh and the broth and bring everything to a boil. Reduce heat to a simmer, partially cover, and continue cooking for 15 minutes.

  5. Blend the soup until creamy and smooth using an immersion blender or in 
batches in a high-powered blender.

  6. Add the cream or coconut milk and return to a boil. Add maple syrup to taste, along with more salt and pepper to taste. Ladle into bowls and garnish with bacon and pepitas.

Estimasi Nutrisi (per porsi)

274 kkal
Protein 12g (21%)
Karbohidrat 30g (54%)
Lemak 14g (25%)

Makronutrien

Kalori27414% AKG
Protein12g24% AKG
Karbohidrat30g10% AKG
Lemak14g22% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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