Kangkung Ubi Jalar Panggang dan Ceri Kering, Feta & Pepitas
Foto: Skinnytaste
Bahan-bahan
- 2 medium sweet potatoes (diced into cubes)
- 1 tablespoon olive oil
- 1 teaspoon maple syrup
- 2 cloves garlic (minced)
- 1/4 teaspoon salt
- 1 large bunch of Tuscan kale (stemmed and very finely chopped (about 6 cups chopped kale))
- 2 tablespoons olive oil
- 1 tablespoon fresh orange juice or lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon dijon mustard
- 1 teaspoon maple syrup
- Freshly ground salt and pepper (to taste)
- 1/4 cup pepitas pumpkin seeds
- ¼ cup feta cheese crumbles
- ⅓ cup dried cherries
- ½ cup roasted or canned chickpeas
Langkah-langkah
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Preheat oven to 375 degrees F.
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Place cubed sweet potatoes on baking sheet, drizzle 1 tablespoon olive oil and maple syrup over the top then add garlic and salt. Toss to evenly coat the sweet potatoes with oil and spices.
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Spread sweet potato cubes evenly around pan and roast for 35-45 minutes, stirring halfway through, until sweet potatoes are fork tender.
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While the sweet potatoes are cooking, chop your kale if you haven’t already and add it to a large bowl.
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Next prepare your dressing: In a small bowl add the following: olive oil, orange juice, apple cider vinegar, dijon mustard and maple syrup; whisk until smooth.
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Pour dressing all over the chopped kale and use your (clean) hands to gently massage the dressing into the kale for a few minutes. This helps remove any bitterness from the kale and adds flavor the the leafy green.
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Once sweet potato cubes are done cooking, add it to the kale.
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Pour into 4 salad bowls, or 1 large bowl for sharing.
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Before you serve the salad, top with pumpkin seeds, feta and roasted crunchy chickpeas. (Tip: Don’t add the cheese or pumpkin seeds until you are ready to eat; you want them crunchy not soggy.)
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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