Ubi Jalar Panggang, Nasi Liar, dan Salad Arugula
Roasted Sweet Potato, Wild Rice, and Arugula Salad: served with a simple lemon and olive oil dressing. I licked the plate clean. 300 calories.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 2 cups cooked wild rice (about 1/2 cup raw)
- 2 large sweet potatoes, peeled and diced (about 3-4 cups)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- salt and pepper to taste
- 3 cups arugula
- 1/2 cup cashew pieces
- 1/4 cup freshly squeezed lemon juice (about 2 lemons – more to taste)
- zest of the lemons
- 1/3 cup good quality olive oil
- 2 teaspoons agave nectar
- 2 cloves garlic
- 1/4 teaspoon salt
Langkah-langkah
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Cook the wild rice according to package directions. Meanwhile, make the dressing by pureeing all the dressing ingredients in a food processor. When the rice is done, toss it with a little bit of the dressing and refrigerate. Let it rest for a little while so it takes on the flavors of the dressing (I let it chill completely, but you wouldn’t have to do that).
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Preheat the oven to 350 degrees. Place the sweet potato pieces directly on a baking sheet. Drizzle with the oil and sprinkle with the chili powder, salt, and pepper. Stir directly on the pan to get everything mixed. Roast for 20-25 minutes, stirring every so often to keep from burning. When the sweet potatoes are golden brown on the outside, remove from the oven and set aside.
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Toss the arugula, wild rice, sweet potatoes, cashews, and the remaining dressing together. Serve warm or cold. YUM.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (15% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cooked wild rice | 2 cups | - | - |
| sweet potatoes | 2 large | - | - |
| olive oil | 1 tablespoon | - | - |
| chili powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| salt and pepper to taste | - | - | - |
| arugula | 3 cups | Rp 16.000/kg | Rp 4.800 |
| cashew pieces | 0.5 cup | - | - |
| freshly squeezed lemon juice | 0.25 cup | - | - |
| zest of the lemons | - | - | - |
| good quality olive oil | 0.3333333333333333 cup | - | - |
| agave nectar | 2 teaspoons | - | - |
| garlic | 2 cloves | - | - |
| salt | 0.25 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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