Mangkuk Sayuran Panggang dengan Tahini Hijau

Roasted Vegetable Bowls! Crispy tender roasted veggies, buttery avocado, all together in a bowl with a drizzle of green tahini sauce.

⏱️ 45 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 30 menit πŸ“Š Sedang πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Mangkuk Sayuran Panggang dengan Tahini Hijau Foto: Pinch of Yum β€” Lindsay Ostrom

Bahan-bahan

6 porsi
  • 8 large carrots, peeled and chopped
  • 3 g olden potatoes, chopped
  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • olive oil and salt
  • 1/2 cup olive oil (mild tasting)
  • 1/2 cup water
  • 1/4 cup tahini
  • a big bunch of cilantro and/or parsley
  • 1 clove garlic
  • squeeze of half a lemon (about 2 tablespoons)
  • 1/2 teaspoon salt (more to taste)
  • 6 hard boiled eggs (or other protein)
  • 3 avocados

Langkah-langkah

  1. Preheat the oven to 425 degrees.

  2. Arrange your vegetables onto a few baking sheets lined with parchment (I keep each vegetable in its own little section). Toss with olive oil and salt. Roast for 25-30 minutes.

  3. While the veggies are roasting, blitz up your sauce in the food processor or blender.

  4. Voila! Portion and save for the week! Serve with avocado or hard boiled eggs or… anything else that would make your lunch life amazing.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori32216% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Pinch of Yum oleh Lindsay Ostrom

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