Roasted Vegetable Salad
Healthy roasted vegetable salad packed with seasonal veggies, chickpeas and feta tossed in a light Mediterranean dressing! Serve cold or hot.
Foto: Well Plated
Bahan-bahan
- 1 medium sweet potato
- 1 small head cauliflower or broccoli (cut into florets)
- 3 tablespoons extra virgin olive oil (divided)
- 1 medium zucchini
- 1 small red onion
- 1 (15-ounce) can chickpeas (rinsed and drained)
- 2/3 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- Warm pita (couscous, or quinoa (optional for serving))
- 2 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 1/2 teaspoons minced garlic (about 3 cloves)
- 1 teaspoon dried oregano
- 1/2 teaspoon Dijon mustard
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
Langkah-langkah
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Place racks in upper and lower thirds of the oven and preheat oven to 400 degrees F.
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Scrub the sweet potato and cut into 1/2-inch cubes and the cauliflower into florets. Place them on the first sheet pan and drizzle with 1 1/2 tablespoons oil.
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Cut the zucchini into 1/2-inch cubes and the red onion into 1/2-inch slices. Place on the second sheet pan and drizzle with 1 1/2 tablespoons oil.
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Sprinkle each sheet pan with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Toss to coat, then spread the vegetables into an even layer. Place in oven and roast for 10 minutes. Remove the pans from the oven, then with a spatula toss the vegetables to promote even cooking. Spread back into an even layer, rotate the pans' positions, then continue baking until the vegetables are crisp-tender about 10 to 15 additional minutes.
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While the vegetables roast, prepare the dressing: in a small bowl or large liquid measuring cup, whisk together the dressing ingredients: olive oil, vinegar, garlic, oregano, mustard, salt, and pepper.
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Once the vegetables have finished roasting, scrape them into a large serving bowl. Add the chickpeas. While the vegetables are still warm, pour the dressing over the top and toss gently to coat.
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Gently stir in the feta and parsley. Enjoy with pita, couscous, or quinoa as desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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