Roasted Vegetable Salad

Healthy roasted vegetable salad packed with seasonal veggies, chickpeas and feta tossed in a light Mediterranean dressing! Serve cold or hot.

⏱️ 40 menit πŸ”ͺ Persiapan: 20 menit πŸ”₯ Masak: 20 menit πŸ“Š Sedang ⭐ 4.8 (86) πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Roasted Vegetable Salad Foto: Well Plated

Bahan-bahan

4 porsi
  • 1 medium sweet potato
  • 1 small head cauliflower or broccoli (cut into florets)
  • 3 tablespoons extra virgin olive oil (divided)
  • 1 medium zucchini
  • 1 small red onion
  • 1 (15-ounce) can chickpeas (rinsed and drained)
  • 2/3 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • Warm pita (couscous, or quinoa (optional for serving))
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 1/2 teaspoons minced garlic (about 3 cloves)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper

Langkah-langkah

  1. Place racks in upper and lower thirds of the oven and preheat oven to 400 degrees F.

  2. Scrub the sweet potato and cut into 1/2-inch cubes and the cauliflower into florets. Place them on the first sheet pan and drizzle with 1 1/2 tablespoons oil.

  3. Cut the zucchini into 1/2-inch cubes and the red onion into 1/2-inch slices. Place on the second sheet pan and drizzle with 1 1/2 tablespoons oil.

  4. Sprinkle each sheet pan with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Toss to coat, then spread the vegetables into an even layer. Place in oven and roast for 10 minutes. Remove the pans from the oven, then with a spatula toss the vegetables to promote even cooking. Spread back into an even layer, rotate the pans' positions, then continue baking until the vegetables are crisp-tender about 10 to 15 additional minutes.

  5. While the vegetables roast, prepare the dressing: in a small bowl or large liquid measuring cup, whisk together the dressing ingredients: olive oil, vinegar, garlic, oregano, mustard, salt, and pepper.

  6. Once the vegetables have finished roasting, scrape them into a large serving bowl. Add the chickpeas. While the vegetables are still warm, pour the dressing over the top and toss gently to coat.

  7. Gently stir in the feta and parsley. Enjoy with pita, couscous, or quinoa as desired.

Estimasi Nutrisi (per porsi)

466 kkal
Protein 16g (17%)
Karbohidrat 50g (54%)
Lemak 26g (29%)

Makronutrien

Kalori46623% AKG
Protein16g32% AKG
Karbohidrat50g17% AKG
Lemak26g40% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Well Plated

πŸ€– Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

πŸ’¬ Komentar

Memuat komentar...

πŸ’‘ Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa