Foto: RecipeGirl
Bahan-bahan
6 porsi
- ⅓ cup extra virgin olive oil
- 2 medium lemons, (juiced)
- 2 medium garlic cloves, (minced)
- salt and pepper, (to taste)
- 1 pound green beans
- 2 cups Romaine lettuce, (torn into bite-sized pieces)
- 6 cups mixed greens
- 8 ounces tuna chunks ((fresh cooked or canned... but fresh is best!))
- 4 medium Roma tomatoes, (chopped)
- 1 small red onion, (minced)
- 2 large hard-boiled eggs, (chilled and sliced)
- ½ cup Nicoise or black olives
Langkah-langkah
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Combine the oil, lemon juice, garlic, salt and pepper in a shaker jar. Set aside.
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Prepare the green beans by rinsing and snapping the ends. Place in a pan with a steamer basket and steam 8 to 10 minutes until almost tender. Rinse under cold water to stop the cooking process. Drain well.
-
To assemble the salad, place the lettuce on individual serving plates, followed by green beans, tuna, tomato, red onion, eggs and olives.
-
Shake the dressing jar well. Pour over the plated salads and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori26213% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 52.800
Per Porsi
Rp 8.800/porsi
🏠 Lebih hemat ~Rp 105.600 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra virgin olive oil | 0.333 cup | - | - |
| lemons | 2 medium | - | - |
| garlic cloves | 2 medium | - | - |
| salt and pepper | - | - | - |
| green beans | 1 pound | - | - |
| Romaine lettuce | 2 cups | - | - |
| mixed greens | 6 cups | - | - |
| tuna chunks | 8 ounces | Rp 60.000/kg | Rp 48.000 |
| Roma tomatoes | 4 medium | Rp 12.000/kg | Rp 4.800 |
| red onion | 1 small | - | - |
| hard-boiled eggs | 2 large | - | - |
| Nicoise or black olives | 0.5 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
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