Sautéed Zucchini
Mild zucchini gains savory flavor with butter, garlic, herbs, & seasonings.
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 2 medium zucchini (about 12 ounces)
- 1 tablespoon olive oil
- ¼ teaspoon dried basil (optional)
- ½ teaspoon Kosher salt (or to taste)
- ¼ teaspoon black pepper
- 1 tablespoon butter
- 2 cloves garlic (minced)
Langkah-langkah
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Slice zucchini to ½-inch thickness.
-
Heat olive oil in a 12-inch skillet over medium-high heat. Toss zucchini with oil, basil, salt & pepper.
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Add seasoned zucchini and cook 3-4 minutes or until tender-crisp.
-
Move the zucchini to one side of the pan and add butter and garlic to the other and cook briefly. Combine and cook until zucchini is tender, about 2 minutes more.
-
Season with salt & pepper to taste.
Estimasi Nutrisi (per porsi)
75
kkal
Protein
1g
(8%)
Karbohidrat
4g
(33%)
Lemak
7g
(59%)
Makronutrien
Kalori754% AKG
Protein1g2% AKG
Karbohidrat4g1% AKG
Lemak7g11% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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