Savory Smashed Sweet Potatoes
Savory Smashed Sweet Potatoes, seasoned with thyme, onion powder, and garlic powder, are smashed after roasting and then sprinkled with Parmesan for a savory-sweet side dish.
Foto: Skinnytaste
Bahan-bahan
- Olive oil spray
- 3 long (thin sweet potatoes (10 ounces each))
- 2 tablespoons unsalted butter (melted)
- ¾ teaspoon kosher salt
- Freshly ground black pepper (to taste)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 2 teaspoons chopped fresh thyme (plus more for garnish)
- ¼ cup freshly grated Parmesan cheese
- Nonfat Greek yogurt for serving (optional)
Langkah-langkah
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Spray a sheet pan with olive oil. Preheat oven to 425 degrees F.
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Wash and dry sweet potatoes then cut each into ¾-inch thick round slices.
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In a large bowl, combine melted butter with salt, pepper, garlic powder and thyme. Add sweet potatoes and toss to evenly coat.
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Spread sweet potatoes in an even layer on the prepared sheet pan. Bake for 25 minutes, or until fork tender. Remove and allow to cool for 5 minutes.
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Adjust oven rack to the second from the top and switch oven to high broil.
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Using a fork, gently smash each slice.
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Spray lightly with olive oil then top each with a sprinkle of Parmesan cheese and return to upper middle rack of the oven.
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Broil for 3-5 minutes, until cheese is melted, and edges are crispy.
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Garnish with thyme and a small dollop of yogurt, if using.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| Olive oil spray | - | - | - |
| long | 3 | - | - |
| unsalted butter | 2 tablespoons | - | - |
| kosher salt | 0.75 teaspoon | - | - |
| Freshly ground black pepper | - | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| onion powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| chopped fresh thyme | 2 teaspoons | - | - |
| freshly grated Parmesan cheese | 0.25 cup | - | - |
| Nonfat Greek yogurt for serving | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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