Salad Rumput Laut
Seaweed salad, made with Korean dried seaweed, is an easy-to-make, light, and flavorful side dish that’s as healthy as it is delicious. With its fresh taste and unique umami punch, this Korean favorite pairs perfectly with any meal, adding a nutritious twist to your table.
Foto: Rasa Malaysia
Bahan-bahan
4 porsi
- 1 oz (30g) dried seaweed (miyeok)
- 1 small Korean cucumber (thinly sliced )
- 1/4 red onion (thinly sliced )
- 1 teaspoon white sesame seeds
- 3 tablespoons rice vinegar
- 1 tablespoon sugar
- 1 teaspoon soy sauce
- salt (to taste)
Langkah-langkah
-
Heat a pot of water and bring it to a boil. Boil the dried seaweed for about 3 minutes, or until it becomes soft. Drain the water and squeeze out any excess moisture from the seaweed. Set aside and let it cool.
-
Cut the seaweed into bite-size pieces.
-
Combine all the seasonings and ingredients with the seaweed and toss well. Chill in the fridge and serve cold.
Estimasi Nutrisi (per porsi)
20
kkal
Protein
1g
(25%)
Karbohidrat
2g
(50%)
Lemak
1g
(25%)
Makronutrien
Kalori201% AKG
Protein1g2% AKG
Karbohidrat2g1% AKG
Lemak1g2% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Rasa Malaysia
Memuat komentar...