Sesame Crusted Tuna Steak on Arugula
Sushi grade tuna steak encrusted with sesame seeds and balsamic soy ginger vinaigrette, all I can say is yum! This is an easy main course salad or appetizer.
Foto: Skinnytaste
Bahan-bahan
- 20 ounces sushi grade tuna
- 1 teaspoon toasted sesame oil
- 1/4 cup black and white sesame seeds
- pinch kosher salt
- fresh black pepper (to taste)
- 5 cups baby arugula
- 1 tablespoon minced ginger
- 1 tablespoon minced scallion
- 1 tablespoon minced garlic
- 1/2 cup balsamic vinegar
- 1/4 cup red wine vinegar
- 1/4 cup soy sauce or gluten-free tamari
- 1 1/2 tbsp honey
- 2 teaspoons toasted sesame oil
- 1 teaspoon Dijon mustard
Langkah-langkah
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Rub the tuna steaks with 1 teaspoon of oil, and sprinkle with salt and pepper.
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Place the sesame seeds on a medium plate. Dip entire surface of the steak into sesame seeds, pressing to adhere.
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Heat a skillet on high heat. When very hot, place the tuna steaks on the hot skillet and cook for 1 to 2 minutes on each side, depending on the thickness. Set aside on a plate.
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Meanwhile, prepare salad and soy vinaigrette.
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Slice tuna steaks into 16 slices and place on top of arugula.
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Drizzle vinaigrette over the top.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| sushi grade tuna | 20 ounces | Rp 60.000/kg | Rp 120.000 |
| toasted sesame oil | 1 teaspoon | - | - |
| black and white sesame seeds | 0.25 cup | Rp 35.000/kg | Rp 2.074 |
| pinch kosher salt | - | - | - |
| fresh black pepper | - | - | - |
| baby arugula | 5 cups | Rp 16.000/kg | Rp 8.000 |
| minced ginger | 1 tablespoon | - | - |
| minced scallion | 1 tablespoon | - | - |
| minced garlic | 1 tablespoon | - | - |
| balsamic vinegar | 0.5 cup | - | - |
| red wine vinegar | 0.25 cup | - | - |
| soy sauce or gluten-free tamari | 0.25 cup | - | - |
| honey | 0.5 tbsp | - | - |
| toasted sesame oil | 2 teaspoons | - | - |
| Dijon mustard | 1 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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