Sheet Pan Chicken Thighs with Potatoes and Green Beans
It takes less than 5 minutes to pull this entire chicken dinner together and get it into the oven. Just scatter the chicken, green beans, and potatoes across the baking sheet. Drizzle with the lemon vinaigrette and bake until done.
Foto: Barefeet In The Kitchen
Bahan-bahan
- 5 small bone-in chicken thighs (approximately 2 pounds)
- 1 pound small red potatoes (halved)
- 1 pound fresh green beans
- ¼ cup olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic (minced)
- 1½ teaspoons kosher salt
- 1 teaspoon dried basil *
- 1 teaspoon dried oregano *
- 1 teaspoon dried thyme *
- 1 teaspoon freshly ground black pepper
Langkah-langkah
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Preheat oven to 400°F. Place the chicken, potatoes, and green beans on a large baking sheet.
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Stir the olive oil, lemon juice, garlic together with all of the spices. Drizzle the spice mixture over the meat, potatoes, and vegetables. Use your hands to stir the pieces around a bit and make sure everything is well coated. Be sure to leave the chicken skin-side up.
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Place the pan in the center of the oven and roast for approximately 50 minutes, until the chicken is golden brown and cooked through. The potatoes should be tender and slightly crisp and the green beans should be browned, crisp, and somewhat shriveled. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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