Sheet Pan Curry Butter Chicken dengan Ubi Jalar dan Tahini
Simple dinners are the best, especially when they're wholesome and full of color!
Foto: Half Baked Harvest
Bahan-bahan
- 1 1/2 pounds boneless chicken breasts or thighs
- 1/3 cup extra virgin olive oil
- 2 tablespoons red Harissa sauce
- 1 tablespoon yellow curry powder
- 2 teaspoons honey
- kosher salt and black pepper
- 2 sweet potatoes, cut into bite-size chunks
- 1 1/2 cups chickpeas, drained
- 3 shallots, halved
- 1 head garlic, cloves lightly smashed
- 4 tablespoons butter, sliced
- 1 lemon, halved, then juiced
- 3/4 cup crumbled feta
- 3/4 cup green olives, smashed
- 2 cups mixed cilantro, dill, and or mint, chopped
- 1 -2 pepperoncini, chopped
- lemon tahini and sesame seeds
Langkah-langkah
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1. Preheat the oven to 425° F.2. On a large, rimmed baking sheet, toss the chicken with 2 tablespoons olive oil, harissa, curry powder, honey, and a pinch each of salt and pepper. Add the sweet potatoes, chickpeas, shallots, and garlic. Toss with 2 tablespoons olive oil, and season with salt and pepper. Arrange everything in an even layer, making sure not to overcrowd the pan. Add the butter and juiced lemons.3. Bake for 30 to 40 minutes, tossing halfway through cooking until the chicken is cooked and the potatoes are tender.4. Meanwhile, combine the olive oil, lemon juice, olives, mixed herbs, and pepperoncini.5. Remove the charred lemon and garlic cloves from the baking sheet. Finely chop 1/2 the lemon, discarding any seeds. Chop the garlic. Add both to the olives. Season with salt and pepper. 6. Break the feta over the chicken, then add the olive mix. Drizzle with tahini and sesame seeds. ENJOY.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| boneless chicken breasts or thighs | 0.5 pounds | - | - |
| extra virgin olive oil | 0.3333333333333333 cup | - | - |
| red Harissa sauce | 2 tablespoons | - | - |
| yellow curry powder | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
| honey | 2 teaspoons | - | - |
| kosher salt and black pepper | - | - | - |
| sweet potatoes | 2 | - | - |
| chickpeas | 0.5 cups | - | - |
| shallots | 3 | - | - |
| garlic | 1 head | - | - |
| butter | 4 tablespoons | - | - |
| lemon | 1 | - | - |
| crumbled feta | 0.75 cup | - | - |
| green olives | 0.75 cup | - | - |
| mixed cilantro | 2 cups | - | - |
| -2 pepperoncini | 1 | - | - |
| lemon tahini and sesame seeds | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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